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Mini-Situps
You can begin these within days after birth.
Article continues belowLie on the bed or the floor with your legs straight and your hands crossed over your abdomen. Take a deep breath. As you exhale, raise your head while you gently press your abdominal muscles toward the center of your belly. Hold for a three seconds then slowly lower your head down.
Repeat 3 to 5 times each day.
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