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	body & soul bodywise

Yoga Sit-Ups

Try this exercise after you have completely stopped bleeding from childbirth.

Lie on the floor, resting your calves on a chair. Keep your feet flexed. You can either cross your forearms over your chest or behind your head for better neck support. Take a deep breath. As you exhale, contract your abdominals and lift your head and shoulders 6 to 8 inches off the ground. Repeat 3 to 5 times.

You can also do this posture to relax. Lie down with your calves resting on a chair. Place a support under your neck and head if necessary. Your arms should be at your sides, with your palms up. Allow your legs to relax and to be supported by the chair.

Rest in this position, focusing on your breathing. Allow your mind to think of a pleasant memory or peaceful place you’ve visited. Breathe slowly as you recall how relaxed you felt.