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	body & soul natural soothers

Beat The Blues

If you’re feeling depressed, take a look at your diet and make sure you’re getting enough B vitamins, calcium and magnesium. Vitamin C and zinc are also important.

Have a cup of lemon balm tea with honey and a slice of fresh lemon in the morning upon arising.

After you dress, put some essential oil on your hair or the collar of your shirt. Choose rose, ylang ylang, jasmine or neroli.

As you prepare lunch, sip a soothing “cocktail” of flower remedies. Drop 2 to 4 drops each of walnut, willow or cherry plum.