Braised Mahi Mahi and Vegetable Recipe

Our easy braised Mahi Mahi dish takes less than 30 minutes to make and fits into low-carb diet plans.

Also known as dolphinfish or dorado, Mahi Mahi is delicious to eat, and is perfect for barbeque season. This light-tasting fish is a good source of protein, niacin and vitamin B-12.

Our easy braised Mahi Mahi dish takes less than 30 minutes to make and fits into low-carb diet plans. Double the recipe for a family-size meal.

Braised Mahi Mahi and Vegetables

Ingredients:

2 teaspoons toasted sesame or safflower oil

1 to 1.25 pounds mahi mahi fillets, cut into bite-size cubes

1 cup sliced mushrooms

2 carrots, sliced

1 medium head broccoli, cut into florets (2 to 3 cups)

Ingredients for Sauce:

1 tablespoon lemon juice

1 tablespoon soy sauce

1 large clove garlic, minced

2 tablespoons minced fresh ginger

6 tablespoons water

5 drops stevia extract

Directions:

  1. Heat large skillet over medium heat. Add oil and tilt pan to distribute it.
  2. Add fish and brown on all sides.
  3. Add remaining ingredients.
  4. Whisk sauce ingredients together and pour over fish and vegetables.
  5. Cover and cook 10 to 15 minutes, or until vegetables are tender and fish is cooked through. Serve over rice or noodles if desired.
  6. Note: If you don’t have stevia, use 2 teaspoons honey.

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