Also known as dolphinfish or dorado, Mahi Mahi is delicious to eat, and is perfect for barbeque season. This light-tasting fish is a good source of protein, niacin and vitamin B-12.
Our easy braised Mahi Mahi dish takes less than 30 minutes to make and fits into low-carb diet plans. Double the recipe for a family-size meal.
Braised Mahi Mahi and Vegetables
2 teaspoons toasted sesame or safflower oil
1 to 1.25 pounds mahi mahi fillets, cut into bite-size cubes
1 cup sliced mushrooms
2 carrots, sliced
1 medium head broccoli, cut into florets (2 to 3 cups)
Ingredients for Sauce:
1 tablespoon lemon juice
1 tablespoon soy sauce
1 large clove garlic, minced
2 tablespoons minced fresh ginger
6 tablespoons water
5 drops stevia extract
- Heat large skillet over medium heat. Add oil and tilt pan to distribute it.
- Add fish and brown on all sides.
- Add remaining ingredients.
- Whisk sauce ingredients together and pour over fish and vegetables.
- Cover and cook 10 to 15 minutes, or until vegetables are tender and fish is cooked through. Serve over rice or noodles if desired.
- Note: If you don’t have stevia, use 2 teaspoons honey.