By Cathe Olson
Carob and molasses are good sources of calcium and iron. This is an excellent drink before bed or anytime you need a soothing treat. It’s good cold too.
2 cups milk (dairy or non-dairy
1/4 cup carob powder
1 teaspoon blackstrap molasses
1/8 teaspoon ground nutmeg
1 teaspoon pure vanilla extract
Place all ingredients in blender and puree until smooth. Pour into pan and heat to desired temperature.