Chinese Vegetable Fried Rice

By Cynthia Lair



(Breathless in Seattle)
Open your mind to a better breakfast.  Sweet breakfasts don’t suit everybody.  Many of us prefer a savory start to the day.  With cooked brown rice on hand preparation is only few minutes.  This dish works as a one-dish lunch or dinner too. Printable recipe?  Click here.




Cynthia Lair

About Cynthia Lair


Currently I am an assistant professor for Bastyr University’s School of Nutrition and Exercise Science (faculty member since 1994) and the Culinary Curriculum Director for their new Culinary Arts degree program.

My cookbook, Feeding the Whole Family (Sasquatch Books, 2008) is in its third edition and a fully revised good-looking edition of my second book, Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches, is now available.

Improvisational theatre, cooking and nutrition are morphed together in my online cooking show Cookus Interruptus. Watch at

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