Creativity in Motherhood

This month’s Mama Renewed is Cari Burdett, mother of 3 beautiful children who shares with us words of wisdom on creativity, motherhood, and visionary self-care. Cari recently gave “birth” to a new baby – her CD “Winter” – offering songs, verses, and sound stories for families.

About Cari

I am a lover of life, music, children, good quality home cooked food and creativity. I am an opera singer, vocal improvisor, teacher of helping people give themselves permission to free their voice and sing sing sing, leader of song with children and more, gardener, alpaca & chicken host. Three words that capture my way of being in the world are eclectic, inspired & joyful.

Growing up performing and then 10 years of Opera School, I defined myself as a singer. Because of my life’s path (health and children), I have had to redefine that image and take a deeper look inside to discover who I am. I do know that without singing I don’t feel as much joy. As a mother, I want to be joyful and so I allow myself to take time out to sing.

Why Mama Renew?

I took Mama Renew because I value connection and respect going beyond the masks to truth. I admire how Mama Renew brings us together to evaluate and redefine our daily life. I was seeking connection, witnessing, friendship, self-love and joy.

Lessons Learned

To nurture myself and ask every morning ”What do I need today – right now” and then to try and do it! I appreciated the confirmation that we need each other in this life and that it is fine to ask for help and support. I was grateful to learn how simple my basic needs are and yet how challenging they are to maintain..AND that it is possible to move towards a more balanced day that supports my basic needs.

Do I need help? Then ask for it. Do I need support? Then find it. Do I need courage? Then dig deeper.

Do I need to cry? It’s ok to be vulnerable.

Redefining Self-Care

Self Care means to be honest and present for my needs. I know my health effects everything I do – so I try to stay on top of essential basics, water, walking, sleeping and most of all- and I stress this – is that I take time to do things I love to do that nourish me – for me it is to SING.

I find I have to take occasional weekends or nights alone.. At this stage with a small baby again ( 8 months ) it will be a while before I do that, but I have continued to take one day every week to make music outside of the home and this is my salvation to finding that essential balance. I also try ( and I say try because it is not often possible!) to give my self time to sing and create when the baby is sleeping and before the older children come home. When this happens WOW!! I also need to work in the garden about once a week to balance out the other parts of me, which includes cooking good food and keeping my counters clean.

On Creativity & Motherhood

As someone who pursued art for a career, it is always a HUGE question as to how to balance it while being a mother. If you let go of your art all together, we can get lost in the depths of depression . If on the other hand we believe that our own art is the only way to be, then one could lose out on family life and the joys of raising your children…

So where is the happy medium? At what balance do we find the way of our true spirit calling and letting go of the ego trip lust for fame – without letting our passion, creativity and inspiration all go down the drain?

We as mothers are allowed to make art and to find time for ourselves. I also believe that we can give ourselves permission to see the art that we already do in the home each and every day and learn also that it is enough at that moment.

Mama Renew

About Sarah Juliusson

Sarah Juliusson, founder of Mama Renew, is a gifted facilitator and writer on the journey of birth & motherhood. She brings two decades of experience supporting families through pregnancy, birth and motherhood to her work. Sarah is mother to two growing boys, a playful crafter with cloth & wool, student of traditional food preservation, and a diva at heart. Join the conversation on & on facebook at

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