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Fruits and Veggies
Many fruits and vegetables can be enjoyed during the early weeks of the Feingold Program, while you are on Stage One, including:
Allowed Fruits
avocado
banana
cantaloupe
coconut
dates
figs
grapefruit
guava
honeydew melon
kiwi
kumquat
lemon
lime
mango
papaya
pear
persimmon
pineapple
pomegranate
star fruit
watermelon
Allowed Vegetables
alfalfa sprouts
artichoke
asparagus
bamboo shoots
bean sprouts
beans (all types)
beets
broccoli
Brussels sprouts
cabbage
carrots
cauliflower
celeryv eggplant
kale
lettuce
lentils
mushrooms
olives
onions
parsley
peas
potatoes (white & sweet)
pumpkin
radishes
rhubarb
spinach
squash
turnips
water chestnuts
watercress
yams
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