Kale Chips

Thank you to Mothering member LorienIslay for contributing this recipe. Find more recipes here.

Super easy and kids eat them without asking the ingredients! 🙂


  • one large bunch kale
  • 1t black pepper (fresh cracked is best)
  • 1t sea salt
  • 1T olive oil



1. wash kale and spin/pat dry with paper towel

2. tear into 2″ x 2″ pieces and de-rib

3. put kale in large mixing bowl

4. pour over oil, sea salt and pepper and toss until all leaves are coated

5. spread leaves onto cookie sheet in a thin layer

6. cook in a 350°C oven for 15 minutes or until chips are crispy


If you like spicy, you can add a pinch of red pepper flakes to the salt and pepper — ROAR!


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