Men and Pregnancy: Inviting Fathers In


A mother’s attachment to her baby begins long before birth. By the last trimester many mothers feel like they know their babies, having been enjoying for months their familiar, reassuring movements in the womb.

But what about men and pregnancy? What are a father’s experiences during those wondrous nine months?  How does the attachment process begin for them?

Is a father’s only option to look on with wonder (and sometimes envy) at the beautiful relationship forming between his once-doting partner and this tiny interloper? Is it the extent of his calling to act as back-rubber, chauffeur and coach? Do these “staff support” roles reflect the monumental potential influence fathers have in their family’s life?

Fathers actually have a natural, even biological, inclination to begin attaching to their babies during pregnancy, but this is largely ignored by the scientific community and by our collective culture. We bemoan absent fathers, but do we really nurture the seeds of their involvement from the very beginning, when supporting men and pregnancy may lay a critical foundation for later attachment?

When a couple announces that they are having a baby, the role of the mother is tightly defined. Her family, friends, co-workers and even strangers treat her in an unambiguous fashion: she is doted on, showered with attention (sometimes to her dismay), and regarded in a way that emphasizes her mother-to-be status. Her partner**, on the other hand, has no designated, well-choreographed role to play. He is usually left to stumble along his path to fatherhood with little direction, or acknowledgment of his own internal processes.

[** Aside from a few hormone-specific differences, most of what I present here as father- or male-specific applies to non-gestational expectant parents of either sex.]

Michael Trout, director of the Infant-Parent Institute in Champaign, Illinois, writes,

Our language and our culture clearly support the notion that it is never he, only his mate, who is expecting a baby. He is often treated as a donor, a bystander and — if he is any good at his multiple but vaguely-defined jobs — it is understood that he will be supportive of the one who is truly important, the only one who is doing any work, the truly pregnant one.

A “Pregnant” Dad??

Pregnancy is definitely a lot of work for a woman’s body — rearranging ligaments, building blood volume and cranking out hormones. Oxytocin, the closest thing in Mother Nature’s pharmacy to an elixir of love, spikes just after birth and is responsible for biologically inspiring many maternal behaviors. But guess what? A father, too, experiences a cascade of hormonal changes during pregnancy that quietly echoes that of his partner.

During his mate’s pregnancy, a man’s oxytocin level begins to rise, encouraging him to desire closeness with his mate and child. Together with vasopressin, it makes a male more protective of his family and committed to their care. (Vasopressin has been called “the monogamy hormone” because it causes males to desire the comforts of home as opposed to the thrill of the chase.)

Pregnancy, birth and parenting awaken for all of us, mothers and fathers alike, old feelings and sense-memories of our own womb and babyhood experiences. (This is one of the lesser-known reasons that parenthood can be a wild, challenging ride.) Though it is rare for a father to be considered pregnant along with his wife, why should he not be given this consideration and status? He, too, is on a profound, life-altering journey!

When Trina was pregnant, her husband Doug often spoke in terms of “us” and “we” with regard to the pregnancy; his language was reflecting his sense of feeling emotionally and psychologically involved in a shared monumental life event. One of his female colleagues was annoyed by this and would indignantly declare, “You, Doug, are not pregnant! When you get fat and have stretch marks and an aching back every night, come and talk to me!” This response is typical of our culture, a staple sitcom punch-line that unfortunately reflects the prevailing attitude.

Devon, a 29-year old computer technician, said that during his wife’s pregnancy he felt as if he had become invisible to everyone, including her (from whom he later separated).

I wanted a baby so bad!  But after the initial excitement wore off, it was like, what do I do now? Michelle was totally into the baby and how her body was changing and how I didn’t get it. Everyone else acted like that too, like I could never understand since I wasn’t the one who was pregnant. But I felt like I was. I know it sounds really corny but I really did. It made me feel crappy that no one cared how I felt.

Fathers often feel uninitiated and awkward with their newborns, perhaps as a result of this early exclusion and feeling insufficient support and opportunity for forming a prenatal attachment. It is also common for a new father to carry deep, if unconscious, distress — even shame — stemming from a hospital birth experience in which he had to stand by and witness his partner’s and newborn’s pain, feeling powerless to protect them. Infants are exquisitely sensitive to emotional cues, and may react with discontent to a father’s insecurity. This can set off a cycle of uncomfortable and not-quite-right feelings between dad and baby. Defeated, the father may interpret this as confirmation that he is simply not good with babies and decide his efforts will be better received (and rewarded) “when the kid is older.”

Men and Pregnancy: Ways to Jump-Starting Fathering

So how can dads begin to enjoy fathering during pregnancy? Some find that laying their hands on the mother’s abdomen and making contact is a powerful experience. I know a musician who plays his guitar near his partner’s belly as a way to communicate with his daughter in the womb.

Kevin recalled lying with his wife in the early evenings and placing his hands on her still-flat belly. He whispered to the baby quietly, so his wife couldn’t make out what he was saying, and when she inquired, he’d grin and say, “This is a private conversation between me and my little girl.”

Mothers-to-be can be encouraging and sensitive to these delicate first steps of fatherhood, putting forth every effort to making their baby 4842073306_52b050ddd7_baccessible. Brett, father of eight-month-old Elissa, described the weeks when Elissa’s movements were first noticeable under his touch. He said an emotional tidal wave washed through him, carrying with it the reality of his unborn child. He reminisced about times when he could scarcely attend to his work during the day because he was so anxious to get home and feel his baby moving beneath his fingertips.

I liked to just lay with my head resting on Jae’s belly so I could breathe on her skin. I thought that maybe somehow Elissa could become accustomed to the feel of my breath surrounding her and she’d know how much I couldn’t wait to see her, and maybe she’d know me when she was finally born.

Fathers can be full participants during pregnancy, parents who are deeply affected by the experience of conceiving and loving their child in the womb. They process the experience in their own profoundly personal ways. We don’t need to designate a new “role” for fathers regarding this process; a role already exists, naturally — not as replicas of women or as assistants to carry the suitcase, but as the biologically inspired caregiving partners they are designed by nature to be, and as men who long to be enthralled with the very presence of their unborn babies.

One important way research shows an expectant father can contribute to his baby’s optimal development during pregnancy and beyond is to reflect on his own childhood and how he himself was parented. And during pregnancy one way he can help foster his baby’s most vibrant development in the womb is to love, celebrate and cherish his baby’s mother…to dream of the great and noble qualities he dreams of for his coming child…and to hold a positive outlook on daily living. Just as a mother’s perception of life powerfully influences their baby’s prenatal development, a father’s perception of life deeply influences his baby’s mother, which strongly influences her perceptions of life! A pregnant mother particularly relishes strength, creativity and a sense of optimism in her partner at this momentous time.

Trina Strauss contributed to this article | Adapted from Parenting for Peace: Raising the Next Generation of Peacemakers.
Photos by:
The-E, Flickr | Creative Commons
Lisa Pflaum used with permission
Camilla Rocha, Flicker | Creative Commons

** In addition to my parenting ebooklet I’m offering you below, you might also want to grab a free copy of my “Empowered Birth Checklist for Couples” ebooklet — 25 concrete ways you can confidently parent during this momentous family experience! **

8 thoughts on “Men and Pregnancy: Inviting Fathers In”

  1. I love, but as a soon-to-be-mother whose wife is carrying their baby, I sure wish this article was more inclusive of all types of parents. As the non-gestational mom, I related to everything in this article. But every reference to the non-gestational parent was “father” or male-oriented. Please be more inclusive in your writing, it matters to those of us who read and support your work!

    1. You are SO right, Mary — thank you for caring enough to share your feelings on this. I will actually go in and revise accordingly, because of course your point and your experience — and that of other expectant parents who are not fathers, such as parents through adoption or surrogacy — is so important, and similarly disregarded in the way I’ve described.

      I do hope you’ll take a look at my “Empowered Birth Checklist for Couples” linked at the bottom, since in there I explicitly speak to this issue! Congratulations on your impending joy, and blessings on your pregnancy. <3

    2. HELLO!!! Mary, I hear what you are saying, but you say you feel excluded but what you are suggesting is excluding another group of people. Why do we have to dilute the article that is speaking about men and to men. The title itself is being geared towards men. Those are just my thoughts.

  2. May I add my research on fathers massaging their babies? They do bond and attach just at different times and when given the opportunity to do so. Furthermore they are motivated because they desire to support the mother and because they desire a relationship and bonding experience with their child. Here is a short version however do check out the other fathering articles under the “Father’ link in the menu!…/national-fatherhood…

    1. Just because the research is on fathers does not mean that other people who are caregivers would not receive similar benefits. Unless research is done on different populations such as lesbians or adoptive or foster that disprove the research it is all possible!

  3. That was kind of you Mary to go in a REVISE your article to include a group that is deemed important in our society but it leaves me to wonder if you would have done the same for other groups of people who did not feel included. I can’t tell you the number of times I have asked to be included, I am Black, or have my group included in photos, stories, perspectives etc., only to hear crickets chirping. I never saw or heard someone changing their article right on the spot and agreeing that we were SO right in that very moment. I only wish that we as Black people could be given the same respect. As you stated “your point and your so important, and similarly disregarded in the way I’ve described.” This applies to us as well. Please understand where I am coming from. And before you tell me you can’t include everyone, why are you distinguishing one disregarded group over another one?

  4. How I can approach this psychologically? We went to Barcelona to get tested and I was diagnosed with immobile sperm. We were told that they had a clinic in Ireland and we have an appointment next week to see what options we have, including IVF with a semen donor, something I have a hard time with, and don´t know how to process. Any advice?

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