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	new baby breastfeeding

Tips for Breastfeeding Twins
Published by The La Leche League

1. Nursing early and often is the best way to get a good start breastfeeding. Even if mother or babies have a health problem that necessitates separation, however, you do not have to give up the idea of breastfeeding.

2. If it is necessary to pump your milk because one or both babies cannot nurse, use a hospital-grade electric pump on both breasts every two to three hours during the day and at least once during the night.

3. Milk supply is regulated by the amount of sucking (or pumping) that stimulates the breasts. That's why mothers of twins almost always produce enough milk for both babies.

4. Once the babies are healthy and at home, most mothers find it easiest to nurse both twins at once. Use pillows to support them so your hands are free to help each one latch on correctly.

5. It's a good idea to switch babies from one side to the other at alternate feedings. For example, Baby A takes the left breast at 7 a.m. and Baby B takes the right breast. At the next feeding, Baby B takes the left breast and Baby A takes the right breast.

6. Night nursings are easier if you can nurse lying down. One position that allows simultaneous nursing of twins is to lie nearly flat on your back. Have one baby lying next to you, his head at your breast and his feet pulled in close, and the second baby lying across your body, head at your breast and feet tucked in under the other baby's knees.

7. Above all, a mother of twins needs to take good care of herself, eating well-balanced meals and drinking enough water. Get as much rest as possible by sleeping whenever the babies sleep. Accept all offers of help with meals, laundry, and older siblings.

8. Enjoy this special time when you can nourish and nurture two little human beings at once!

For more information on breastfeeding twins, call the La Leche League at 800-LaLeche and ask for a free catalogue that includes books and pamphlets on all aspects of breastfeeding, parenting, and special situations. Or write to LLLI, P. O. Box 4079, Schaumburg, IL 60168-4079.