One nap every day?

Did you know astronauts nap? While two fly the plane one takes a 40 minute nap. NASA found that for 26 minutes of that time the astronaut was asleep and the entire 40 minutes boosted their performance by 34% and their alertness by 54 percent.

This got me thinking about all those “stop” signs I went through when my kids were young and I was severely sleep deprived and how a 40 minute nap could have been my ticket to… well, less tickets.

Lately I’ve been obsessed with napping, of sorts. Not the fall flat-on-your-face-and-collapse nap (I know those all too well). I’m obsessed with a lesser known nap,  a nap that has the power to knock-your-physical/mental/spiritual socks off called yoga nidra.

Every time I mention “yoga nidra” I feel like a school girl who has developed a really big crush on the high school star quarterback: I can’t stop thinking about it.

What is yoga nidra? I thought you’d never ask! (can you see me jumping up and down with my cheerleader skort on?).  Yoga nidra is a powerful ancient relaxation technique originating from the Tantras. If you do yoga think shavasana, those final 5 or 10 minutes where the instructor has you lying flat-out on your back and you’re thinking “more, please give me more.”

In yoga nidra the body, mind and intellect are completely relaxed and one appears to be sleeping but the consciousness is functioning at a deeper level, and the subconscious and unconscious realms of mind get opened up. And once that happens – watch out -the mind is much more receptive than when it’s just in a wakeful state. Just about anything can happen.

Like what? Yoga nidra has been known to increase creativity (yes, I wrote my play while doing regular yoga nidra!), cure disease (I haven’t met anyone personally but I’ve read lots of anecdotes), heal trauma (OMG – this is essential for moms with birth trauma), and to realize your True Self, which I understand doesn’t mean much to many people but believe me when you’re on the journey to True Self life is a lot happier.

But if none of this interests you, if you think, I’ll pass, I’m fine without a nap, I don’t have time for a nap, I’m not a napper, which is everything I felt before napping, then consider this:


I don’t know about you, but for this mom (me!) the concept of getting four hours of sleep for one rocks my world.

I know this and yet I’m not napping every day. Work, kids, laundry, soccer practice, dinner, and maybe a peak at American Idol were my excuses last week. And now I’m wondering what are going to be my excuses this week?

This weekend I finally had enough of my napping pity party. No more excuses! Here’s my challenge to myself, but also to you moms out there. Let’s take one yoga nidra nap every day for one year and see what happens. Starting Mothers Day this year I’m going for it. If you want to go for it too keep reading this blog and I will post more about yoga nidra and what yoga nidra tapes I’m using every week and we can do it together. Heck, I even think I’m going to invite moms in my neighborhood over to nap with me. Why nap alone?

Over the next few weeks I’ll teach you the principles behind yoga nidra and help get you started on your home practice. And then on Mothers Day we’ll start. Or I’ll start. But hopefully you will too.

Yoga nidra is superb for pregnant moms, exhausted mom (I know, that’s all of us), older moms (that’s you, grandma) and any woman mothering someone. We deserve this nap.

Astronauts don’t have to be the only ones who take power naps.

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4 thoughts on “One nap every day?”

  1. Hi – I’d love to share more about yoga nidra with you! Here’s a link to the “Nap Time for Moms/ Yoga Nidra” class I teach weekly (not so you can go, but this will give you more info on yoga nidra and click on the link to Richard Miller’s iRest website!):

    I also offer private yoga nidra sessions by phone (it’s different than a group session – very individualized and you talk whereas in a yoga nidra session you would just lie down and receive). The month of May I’ve been offering a Mothers Day Special to all moms of 1/2 price for any sessions purchased the month of May for a mother! Here’s the link: And if you think over the phone isn’t you think again – many moms find it fabulous!

    Also please consider joining me to nap every day starting on Mothers Day this year! Keep checking this blog for more about yoga nidra and how to get ready to do it!

    Just imagine, moms everywhere napping every day. It’s life-and-world-changing!

    Hope you’re join me!

  2. This discussion sounds like the research findings of Dr. Sara Mednick from her book “Take a Nap! Change Your Life”. This book helped me a lot. It is exciting to learn that the value of napping is starting to percolate into our society. Maybe there is hope after all. 😉

  3. Funny you should mention her book – I just got a copy of it from the bookstore and it is now my night time reading! I’m a strong believer in the power of a nap and Dr. Mednick really seems to get it!

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