Super Foods for Breastfeeding Moms

Focus FOLATE!   And where do you find folate?  In foliage!  Dark leafy greens!  If you’ve never tried this Americanized version of bibimbop for breakfast today is the day.  Especially if you want to have strong steady energy all day long.  When I have

Raw Energy Bars

By Cathe Olson   Here’s a raw bar full of nutritious energy for snacks, lunchboxes, picnics, and even dessert! 1/4 cup sesame seeds 1/4 cup sunflower seeds 1/2 cup raisins 1/2 cup dried figs 1/2 cup peanut butter, almond butter, or tahini Place sesame

Raisin Bars

  By Cathe Olson   These delicious bars contain no eggs or sweeteners. 1 cup whole wheat, brown rice, or barley flour 1 cup rolled oats 1/2 teaspoon sea salt 1/4 cup oil 1 cup walnuts, minced 1 cup raisins, minced 1 cup pitted

Applesauce Muffins

These are so quick to make! Kids can help stir the batter, and spoon it into muffin tins. These muffins are egg- and dairy-free, and you can easily double the recipe 1/4 cup oil 1/2 cup molasses (for increased sweetness use half molasses and

It Takes a Village

This past week I have been doing some online research on mothers from around the world. How mothering is done the same, and how mothering is done differently. Perusing images of mothers from all corners of the globe.   Why?   I guess I