You and Your LC

By Kathleen G. Auerbach Web Exclusive Are you pregnant or a new mother? If so, you’ll soon want to be in touch with professionals who can help you have the breastfeeding experience you desire. But because lactation consultants (LCs) are a recent addition to

Successful Latching On

The baby’s hold on your areola with her mouth is called “latching on.” Latching on properly will ensure that the baby gets enough milk without hurting your nipples. Follow the steps below to help you and your baby latch on: 1. First, get comfortable.

Super Foods for Breastfeeding Moms

Focus FOLATE!   And where do you find folate?  In foliage!  Dark leafy greens!  If you’ve never tried this Americanized version of bibimbop for breakfast today is the day.  Especially if you want to have strong steady energy all day long.  When I have