Triple A Salad

(So, you wanna do something?) Toasted almonds, creamy avocado and mineral-rich arame team up to create this flavorful salad that is low in calories and high in calcium while Jane re-interprets dating word nuance. This happy salad is vegan, vegetarian, dairy-free and gluten-free. To

The Art of Intuition

By Winter Robinson Issue 105 March-April 2001 My grandmother knew things beyond the familiar realm of the senses. When I was a child, I asked my mother, “But how does she know? How did she know what time we’d arrive today, when we didn’t

Meditating With Silas

By Aaron Teasdale Web Exclusive After a half hour of mindful breathing my morning meditation session is interrupted by Silas, the indefatigably curious three-year-old ball of mischief. For several days now he has been sneaking upstairs into the meditation room and sabotaging my daily

Yoga for Healthy Children

The Cat, the Cow, and the Camel: Yoga for Healthy, Happy Children By Shakta Kaur Khalsa Issue 99, March/April 2000   At a recent Parent’s Night, a smiling woman came up to me with her hand outstretched. “I’m Debbie Colbert, Hailey’s mom. And I

Summer Vacation Simplified

By Kristen Berry Web Exclusive – June 4, 2007   I have decided against going out of town for a summer vacation this year. My decision was fueled by the realization that I’ve come to miss the simpler times—when my son was young enough