7 tiny big life shifters

The past few years have been about deep healing for me – bod’, psyche, bank account, relationships…relating…creating. Change can be radical but the steps to healing are usually small >> sequential >> interconnected. This is how some of it came together for me. I:

Chicken Spinach Enchiladas

Chicken, spinach and cheese meld together to make a delicious enchilada. Serve this with a veggie salad in the summer or a spicy soup in the winter. 4 boneless skinless chicken breast halves, cut into thin strips (veggie alternative: tofu strips) 1/4 cup chopped

Eco-Savvy Showers

By Helen CoronatoIssue 150September/October 2008 Many pregnancies are accompanied by a baby shower. In this age of greener consciousness, why not opt for an ecologically friendly shower? Eco-showers are the latest green trend to add momentum to the movement toward freedom from carbon emissions,

Mommy Giggles: Parenting in 2012

Created by Bunmi Laditan, 2012 About Bunmi Laditan Bunmi is a mother, writer, and social media entrepreneur living in Montréal, Canada (by way of California). She has two girls ages 6 and almost 2.   Posted by: Bunmi Laditan Last revised by: Bunmi Laditan

The Witching Hour

When my eldest was a newborn, it was pretty much a sure thing that from 4pm until 10pm I’d be sitting in my chair nursing her.  She’d have one side, then seem to finish.  I’d lift her up, pat her back, hold her against

Got boundaries? Got class?

  e·qua·nim·i·ty –noun mental or emotional stability or composure, esp. under tension or strain; calmness; equilibrium. Origin: aequ, even, plain, equal + anim, mind, spirit, feelings Synonyms: serenity, self-possession, aplomb. Antonyms: panic, disquiet, discomposure, agitation. GOT BOUNDARIES? Self respect. Not suffering fools. Not throwing