Super Foods for Breastfeeding Moms

Focus FOLATE!

 

And where do you find folate?  In foliage!  Dark leafy greens!  If you’ve never tried this Americanized version of bibimbop for breakfast today is the day.  Especially if you want to have strong steady energy all day long.  When I have a big day in front of me and need to stay sharp BE BOP BREAKFAST is the best morning meal.  Brown rice sauteed with scallions, egg over easy, braised dark leafy greens and some sassy condiments.  Printable recipe here.  Trust me.  Cereal from a box does not even begin to compare. This recipe is featured in my new book Feeding the Young Athlete. 

 

 

Cookus Interruptus

About Cynthia Lair

Cynthia Lair’s web cooking show Cookus Interruptus brings humor to healthy family eating with over 160 recipe videos. Cynthia hails from Seattle, WA where she is assistant professor and culinary director at Bastyr University, School of Natural Medicine. She is the author of Feeding the Whole Family with foreword by Mothering’s beloved Peggy O’Mara.