Nutrition-Good-Eating

Eat Your Brussels Sprouts

My goal? At least one serving of cruciferous vegetables a day. Why? Because a fertility nutritionist told me that cruciferous vegetables contain a compound that helps with estrogen metabolism and hormonal balancing. If my hormones are balanced, I may have a better chance of conceiving.

La petit gourmand

Liko (my son, 3-yrs old) looking through fridge: What are these? Mommy: Beets. Liko: What are beets? Mommy: They’re kind of like sweet, red potatoes. Liko thinks for a moment, then: Is that what you make borscht out of? When I was a lad