Past Questions

I very much loved Gurmukh's book on prenatal yoga. I have a four and a half year old son who is very intelligent and sensitive, sometimes very emotional, and he has a hard time relaxing to go to sleep at night. I have a meditiation practice and would like to begin teaching him some simple meditation also. Do you have any suggestions? I would also like to eventually be able to include him in some of my daily practice time, I am just unsure of how to begin.