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Homemade Hummus
A great recipe for bone health and the prevention of osteoporosis.

My question is about selecting a childbirth technique that will be most effective for me. At the birth of my son three years ago, I had practiced hypnobirthing as well as yoga before his birth. He was early so I didn't get as much practice with the meditation associated with hypobirthing as some moms, but I didn't find it very effective for me, even though I did give birth without pain relief. Can you recommend any questions that I should be asking myself to help clarify a birthing method (Bradley, Birthing from Within, etc.) that I might try for my next birth?



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