
This creamy dessert is full of beta carotene. The wheat-free crust provides omega-3 fatty acids and fiber.
Birth Altar
Get your home ready for the new baby by preparing a simple altar as a powerful symbol for your birth. Choose a place on a dresser, a windowsill, or a low table. Cover the area with a beautiful cloth or leave it bare. Add some candles and incense. Look for some interesting rocks when you go for a walk. Maybe you have some seashells you’ve collected in the past.
Select items that make you feel good and strong. Or choose objects that are meaningful to you in a religious or spiritual way. Include a small fountain, photos of beloved ancestors and inspirational sayings, if you like. Think of your altar as the place to put all of the symbolic objects that add to your confidence and feelings of strength as a birthing woman.

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