Health

There is no substitute for learning proper latching and baby-holding techniques from an expert, but the most surprising tip for me was to place seashells on my nipples.

When I hear such phrases as "follow your instinct" or "go with your gut," I am reminded of how many times, taking a test, I would change my first answer to a question, only to learn later that my first choice had been correct.

After a half hour of mindful breathing my morning meditation session is interrupted by Silas, the indefatigably curious three-year-old.