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Mothering › Recipes › Gluten Free Mamas Shepards Pie

Gluten Free Mama's Shepards Pie

Thank you to Mothering member southernstormy for contributing this recipe. Find more recipes here.


This recipe is gluten free and primal.



  • 1 head of Caulfilower
  • 1 lb of ground beef
  • 1 lb of cheddar cheese
  • 1 can of tomato sauce
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp seasoning salt



  • Brown ground beef, drain, mix in tomato sauce and spices. Place in a square casserole dish
  • Cut cauliflower head into small pieces (1 in or so). Boil until tender
  • Mash Cauliflower by using a potato masher or putting into blender
  • Place mashed Cauliflower on top of ground beef.
  • Shred Cheddar Cheese and sprinkle on top of mashed cauliflower (to your liking, I like a thick cheesy layer, you may not).
  • Put in oven at 350 until Cheese is melted.
  • Cut into squares and serve warm. Serves 6


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Mothering › Recipes › Gluten Free Mamas Shepards Pie