Guest Post By: Jennifer Marshall
One of the biggest lessons I’ve learned over the past eight years since my bipolar disorder first emerged, is that my number one trigger is lack of sleep. I had barely slept in the weeks leading up to each of my four manic episodes. Those episodes all required stays in the psych ward for a few days to a whole week at a time, and a boatload of psychiatric medication before I came back down to Earth.
I can’t tell you what a relief it is to nail down the one thing I needed to protect in order to stay well.
But just because I know what my main trigger is, doesn’t mean things are automatically fine and dandy. No way.
I instead have a much better handle on my mental health because I know how to take care of what keeps me mentally stable: quality ZZZ’s.
To understand Type 1 bipolar disorder, one only needs to imagine a 10-point scale to illustrate the condition. Severe depression is a 1 on the scale, with psychosis being a 10, both requiring hospitalization to bring a person back to a functioning level.
It’s like a see-saw at the playground and the goal is to always keep it perfectly balanced. In the middle, as my dad likes to refer to it.
Hypomania for me is usually the result of being off my sleep schedule for a significant number of days in a row - three or four days of staying up late and not getting enough consecutive hours of deep sleep will send me shifting up on the see-saw. Hypomania feels good, and this is what makes stability so hard for so many people who live with bipolar. If I’m not careful, hypomania can slide from an 8 or a 9 to a 10 within a day or less, it’s that risky.
I’ve been very fortunate in that I haven’t had an episode for three and a half years, and I attribute my sustained recovery to the fact that I’ve been vigilant about protecting my sleep in addition to taking my mood stabilizer religiously. If I ever had a night where I had difficulty falling asleep, I’d give myself an hour before reaching for my prescribed sleep aid in order to obtain those precious hours of sleep. Otherwise I could be tossing and turning until 5am and the little ones would be up a few hours later.
It wasn’t very often that I’d need a sleeping pill, but I never liked taking them. They knock you out within ten minutes and usually come with vivid dreams, sometimes nightmares. So when I found out about doTERRA essential oils - Lavender in particular and its sleep-enhancing qualities - I had to try it.
I use doTERRA’s Lavender essential oil every night before bed now as part of my nighttime routine. If I have time and want to unwind after a particularly stressful day, I’ll soak in a bath with a few drops of Lavender and then will rub a few drops on the soles of my feet and back of my neck before heading to bed. What I love about Lavender is that it puts me in a deep, relaxing sleep and I wake completely rested. I haven’t had to reach for a sleeping pill in the past three months since I started using doTERRA.
A friend of mine likes to dab Lavender on her wrists for a mood-lifter whenever she’s feeling down. And there are many other doTERRA essential oils that I’ve found to be soothing to my moods when used throughout the day.
I feel very lucky to have found a natural addition to my wellness plan in doTERRA essential oils. I recommend them to anyone interested in trying a homeopathic product as a supplement to your prescribed psychiatric meds. They’ve certainly been my secret weapons in helping me to maintain a calmness and balance in my life which I am committed to, for my family and for myself.
Jennifer Killi Marshall is a 34-year-old wife and mother of two young children. Her blog, www.bipolarmomlife.com is her way of documenting her progress, keeping herself accountable and healthy for her family. She is also currently producing a show, This Is My Brave, which will debut in May of 2014, in Washington, DC. This performance-driven event will serve as a platform for individuals with something positive to say about living with mental illness. It will include readings of personal essays, poetry and original music. Jennifer is also an Independent Product Consultant for doTERRA.