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Mothering › Health Articles › Natural Parenting Toolbox: 15 Minute Stress Relievers

Natural Parenting Toolbox: 15 Minute Stress Relievers

It is easy to feel that you have no free time as a parent, but you can always find 15 minutes. Here are some things you can do in 15 minutes that will allow you to catch your breath and settle your mind:


  • Take a walk

  • Go to a park

  • Take a bath

  • Call a friend

  • Read a poem

  • Have a cup of tea

  • Lie in the hammock

  • Look at the clouds

  • Sit by the fire

  • Sit by the window

  • Lie in the grass

  • Lie on the floor

  • Water the plants

  • Give yourself a facial

  • Read the headlines

  • Sing a song

  • Dance around the living room

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Mothering › Health Articles › Natural Parenting Toolbox: 15 Minute Stress Relievers