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Natural Parenting Toolbox: Common Allergic Foods

Wait until your baby is at least a year old--two to three years old if allergies run in your family--before introducing these foods:


  • milk

  • wheat

  • egg whites

  • soy

  • corn

  • citrus

  • tomatoes

  • chocolate

  • nuts, especially peanuts

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Mothering › Health Articles › Natural Parenting Toolbox: Common Allergic Foods