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Mothering › Recipes › Shopping List for Peggy's Kitchen 08/19/10

Shopping List for Peggy's Kitchen 08/19/10

Tamale Pie
Filling:
1 tbs. Olive Oil
1 Onion
1 Clove Garlic
2 tsp. Chili Powder
1/2 tsp. Cumin (ground)
2 Cups Cooked Pinto, Kidney, Or Black Beans
1 Cup Tomatoes With Juice
1/2 Cup Corn Kernels
Sea Salt
Black Pepper

Crust:
1 1/2 Cups Cornmeal
3/4 tsp. Sea Salt

Topping:
1/4 Cup Shredded Monterey Jack Cheese

Chicken Taco Soup
1 Onion
1 Can Chili Beans
1 Can Black Beans
1 Can Whole Kernel Corn
1 Can Tomato Sauce
1 Can or Bottle Beer
2 Cans Diced Tomatoes With Green Chilies
1 pkg. Taco Seasoning
3 Whole Skinless, Boneless Chicken Breasts
1 pkg. Shredded Cheddar Cheese
1 Container Sour Cream
1 Cup Tortilla Chips (crushed)

Golden Chickpea Soup
6 Cloves Garlic
1-2 tbs. Olive Oil
6 Cups Water or Vegetable Broth or Unsalted Chicken Broth
2 Cans Chickpeas
1 Large Spanish Onion
2 Medium Carrots
2 tbs. Italian Parsley (fresh, chopped)
2 Bay Leaves
4 oz. Ziti Or Tube Pasta

Sweet Potato-Spelt Biscuits
1 1/2 Cups Spelt Flour
1 tbs. Baking Powder
1/4 tsp. Sea Salt
4 tbs. Unsalted Butter Or Coconut Oil
1 Cup Mashed Cooked Sweet Potato
1/4 Cup Milk

Thai Grilled Beef Salad
1 lb. Beef Flank Steak
1/4 Cup Fish Sauce
1/4 Cup Lime Juice
1 tbs. Kecap Manis
3 tbs. Garlic (minced)
3 tbs. Ginger Root (fresh, minced)
3 tbs. Cilantro (fresh, chopped)
1 tbs. Sesame Oil
1 tbs. Chili Oil
1/4 Cup Green Onions (chopped)
1/4 Cup Shallots (chopped)
1/4 Cup Onion
2 Tomatoes
1/4 Cup Cucumber
1/4 Cup Thai Chili Peppers

Psyched Up Smoothie
1/2 Ripe Banana
1/2 Cup Frozen Fruit
1/2 Cup Fruit Juice
1/4 Cup Yogurt
1 tsp. Sweetener

Sesame Baby Bok Choy
2 tbs. Toasted Sesame Seeds
4 Heads Baby Bok Choy
1 tbs. Olive Oil or Butter
1 tsp. Maple Syrup or Honey
1-2 tsp. Brown-rice Vinegar
1 tsp. Toasted Sesame Oil
1 tsp. Hot Pepper Oil
1/2 tsp. Tamari

Bean and Rice Salad with Asian Citrus Dressing
2 Cups Cooked Black or Kidney Beans
2 Cups Cooked Brown Rice
1 Cup Corn Kernels
4 Green Onions
1 Carrot
1/4 Cup Cilantro or Parsley (fresh, chopped)
1 Orange
Asian Citrus Dressing:
Juice Of 1 Orange
Juice Of 1 Lemon
2 tbs. Toasted Sesame Oil
2 tbs. Olive Oil
1 tbs. Soy Sauce
2 tsp. Honey, Brown Rice Syrup, or Agave Nectar

Brie Made Special With Chutney
1 Round or Wedge of Brie Cheese
1/4 Cup Chutney
2 tbs. Walnuts or Pecans (chopped)
Crackers

Grand Slam Granola with Yogurt and Fresh Raspberries
3 Cups Rolled Oats
1/2 Cup Sesame Seeds
1/2 Cup Sunflower Seeds
1/2 Cup Pumpkin Seeds
1/2 Cup Almonds (chopped)
1/2 Cup Whole-wheat Pastry Flour
1/2 tsp. Cinnamon
Pinch Sea Salt
1/2 Cup Butter
1/2 Cup Maple Syrup
1 tsp. Vanilla Extract
1/4 tsp. Almond Extract
Whole-milk Vanilla Yogurt
Raspberries

Cinnamon Applesauce Muffins
1/4 Cup Oil
1/2 Cup Molasses
1 Cup Applesauce
1 1/2 Cups Whole Wheat Flour
1/2 tsp. Baking Soda
1 1/2 tsp. Baking Powder
1/2 tsp. Salt
1 tsp. Cinnamon
1/8 tsp. Cloves
1/2 Cup Raisins


Extras
Whole Wheat Bread
Crackers


 



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Mothering › Recipes › Shopping List for Peggy's Kitchen 08/19/10