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Mothering › Recipes › Shopping List for Peggy's Kitchen Newsletter 01/06/11

Shopping List for Peggy's Kitchen Newsletter 01/06/11

Enchilada Sauce
1 Small Onion
1 tbs. Olive Oil
2 tsp. Chili Powder
1 tsp. Cumin (ground)
2 tsp. Dried Oregano
2 Cloves Garlic
3 Cups Tomato Puree
1/2 tsp. Sea Salt

Homemade Tortillas
1 Cup Flour
1/4 tsp. Salt
1/2 Cup Cornmeal
1 Egg

Homemade Refried Beans
2 tbs. Olive Oil
1 Onion
3 Garlic Cloves
1 Green Chile
1-14 oz. Can Kidney Beans
1-14 oz. Can Pinto Beans
2 tbs. Cilantro (fresh, chopped)
2/3 Cup Vegetable Stock
8 Whole Wheat, Corn, or Flour Tortillas
1/4 Cup Cheddar or Monterey Jack Cheese
Salt
Pepper

White Bean and Corn Chowder
1/2 Onion
2 tsp. Olive Oil
1 Clove Garlic
2 Carrots
2 Medium Red or White New Potatoes
1 Bay Leaf
3 3/4 Cup Cooked White Beans
1 Cup Corn Kernels
1 tsp. Sea Salt
Black Pepper
1/4 Cup Parsley (fresh, minced)
1 tbs. Nutritional Yeast Flakes
1 tbs. Miso

Multi Grain Rolls
1/2 Cup Yellow Cornmeal
1/3 Cup Brown Sugar
1 tbs. Salt
1/4 Canola Oil
2 pkg. Dry Yeast
3/4 Cup Whole Wheat Flour
1/2 Cup Rye Flour
2 1/4 Cups Unbleached Flour
2 1/4 Cups Oat Flour
1 Egg Mixed

Asian Spinach Salad
1 Cup Canola Oil
1/4 Cup Red Wine Vinegar
1/4 Cup Brown Sugar
1 tbs. Worcestershire Sauce
1/2 tsp. Salt
1 Medium Onion
1 pkg. Baby Spinach
1 pkg. Bean Sprouts
6 strips Bacon
3 Eggs

Miso Soup
2 to 6 Pieces Of Kombu
Bonito Flakes
1 Scallion
1 Piece Of Tofu
5 to 8 tbs. Of Miso

Apple Miso Almond Butter Sandwich
1/3 Cup Unsweetened Apple Butter
1 tsp. White or Mellow Miso
1/4 Cup Almond Butter
Whole-grain Bread

Creamy Dreamy Hemp Milk
1 1/2 Cups Hemp Seeds
1 1/2 tbs. Agave Nectar or Dates (pitted)

Garbanzo Crunchies
2 Cups Garbanzo Beans (cooked)
1 tbs. Olive Oil
Sea Salt
Paprika or Chili Powder

Psyched Up Smoothie
1/2 Ripe Banana
1/2 Cup Frozen Fruit
1/2 Cup Fruit Juice
1/4 Cup Yogurt
1 tsp. Sweetener

Rice Breakfast
1 Cup Short Grain Brown Rice

Homemade Chai
1 Quart Water
16 Peppercorns
16 Cardamom Pods
12 Whole Cloves
6 slices Gingerroot (fresh)
6-7 Small Cinnamon Sticks
1/2 Cup Honey
1/2 Cup Milk or Alternative

Sunflower Seed Cookies
1 Cup Margarine
1 Cup Brown Sugar
1 Cup Sugar
2 Eggs
1 tsp. Vanilla
1 1/2 Cups Flour
3/4 tsp. Salt
1 tsp. Baking Soda
3 Cups Quick Oats
1 Cup Sunflower Seeds


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Mothering › Recipes › Shopping List for Peggy's Kitchen Newsletter 01/06/11