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Mothering › Recipes › Shopping List for Peggy's Kitchen Newsletter 11/25/10

Shopping List for Peggy's Kitchen Newsletter 11/25/10

Vegetarian Shepherd's Pie
Filling:
1 tbs. Olive Oil
1 Onion
2 Cloves Garlic
2 Carrots
2 Cups Cabbage, Broccoli, or Kale (chopped)
Vegetable Stock
2 Cups Lentils (cooked)
1 Cup Peas
1 Cup Corn
1 tbs. Soy Sauce
Crust:
4 Medium Potatoes
1/2 Cup Milk
1 tbs. Miso
2 tbs. Parsley (fresh, minced)
Paprika

Parsley Salad
Dressing:
1 tbs. White Wine Vinegar
1 tsp. Dijon Mustard
1/2 tsp. Salt
1/8 tsp. Black Pepper (ground)
1/4 Cup Olive Oil
Salad:
4 Cups Curly Parsley Leaves (coarsely chopped)
2 Scallions
1 Cucumber
1 1/2 Cups Cherry Tomatoes
6-8 Mushrooms
1/4 Cup Toasted Pine Nuts

Turkey Vegetable Soup
3-4 Stalks Celery
4-6 Carrots
1 Whole Onion
3 cloves garlic
2 Cups Green Beans
1 Can Tomatoes or Tomato Sauce
2 Cups Corn
2 Cups Cooked Rice
Turkey Carcass

Multi Grain Rolls
1/2 Cup Yellow Cornmeal
1/3 Cup Brown Sugar
1 tbs. Salt
1/4 Cup Canola Oil
2 pkgs. Dry Yeast
3/4 Cup Whole Wheat Flour
1/2 Cup Rye Flour
2 1/4 Cups Unbleached Flour
2 1/4 Cups Oat Flour
1 Egg

Turkey Apple Walnut Salad
2 Cups Turkey Breast
1 Stalk Celery
1 Apple
1/2 Cup Dried Cranberries
1/2 Cup Walnuts (coarsely chopped)
1 tbs. Lemon Juice
1/3 Cup Mayonnaise
1 tbs. Sage, Thyme, Oregano, or Tarragon (fresh, minced)
1 tbs. Parsley (fresh, minced)
Sea Salt
Black Pepper

Carrot Cake Muffins
2 1/3 Cup Spelt Flour
2 Cups Carrots (shredded)
1 1/2 Cups Bananas (mashed)
1 Cup Applesauce
1/3 Cup Canola Oil
2 tsp. Baking Soda
2 tsp. Cinnamon (ground)
1 tsp. Nutmeg
1/2 tsp. Sea Salt
2 tbs. Honey
2 tbs. Molasses
1/3 Cup Raisins
1/2 Cup Pumpkin Seeds

Black Bean and Sweet Potato Enchiladas
2 tsp. Oil
1 Small Onion
2 Sweet Potatoes
2 Cups Black Beans (cooked)
2 Cups Greens (chopped)
Sea Salt
Black Pepper
2 Cups Enchilada Sauce
8 Lg. Flour Tortillas
8 oz. Sour Cream (or alternative)

Homemade Chai
16 Peppercorns
16 Cardamom Pods
12 Whole Cloves
6 Slices Gingerroot (fresh)
6-7 Small Cinnamon Sticks
1/2 Cup Honey
1/2 Cup Milk (or alternative)

Confetti Winter Vegetable Medley
1 lb. Purple Potatoes
1 lb. Rutabagas
1 lb. Parsnips
1 lb. Yams
Olive Oil

High-Protein Porridge
1/3 Cup Quinoa
1/3 Cup Millet
1/3 Cup Amaranth
Pinch Sea Salt
1/4 Cup Flax or Sesame Seeds (ground)
1 tsp. Cinnamon or Cardamom (ground)

Granola Bars
2 Cups Oats
1 Cup Flour
3/4 Cup Brown Sugar
3/4 Cup Raisins
1/2 Cup Wheat Germ
1/2 tsp. Salt
1 tsp. Cinnamon
1/2 Cup Coconut Oil
1/2 Cup Honey
1 Egg
2 tsp. Vanilla Extract
Optional: Nuts, Chocolate Chips, Dried Fruit, Flax Seeds, Etc

Brown Rice Milk
1/2 Cup Brown Rice
1/2 tsp. Sea Salt
1/8 tsp. Granulated Kelp
3 tbs. Maple Syrup or Honey
1/2 tsp. Cinnamon (ground)


Extras
Maple Syrup
1/2 tsp. Sea Salt


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Mothering › Recipes › Shopping List for Peggy's Kitchen Newsletter 11/25/10