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Mothering › Recipes › Shopping List for Peggy's Kitchen Newsletter 12/16/10

Shopping List for Peggy's Kitchen Newsletter 12/16/10

Garbanzo Salad
2 Cups Garbanzo Beans (cooked)
1 Large Carrot
2 Cups Cooked Brown Rice
1/4 Cup Parsley (minced)
1 tbs. Light Miso
1 tbs. Tahini
3 tbs. Lemon Juice
1 Clove Garlic
1/3 Cup Peppermint Leaves (fresh)


Golden Mushroom Basil Soup
2 tbs. Extra Virgin Olive Oil
4 Cups Onions (chopped)
1/2 tsp. Sea Salt
2 Cups Potatoes (diced)
1/2 Cup Celery (chopped)
1 Large Carrot
2 tbs. Cashew Butter
2 tbs. Tamari or Shoyu
3/4 lb. Mushrooms
1/2 Cup Basil Leaves (fresh, chopped)
Sea Salt And Pepper

Tasty Quick Salad
3 Large Red Peppers
5 Large Green Peppers
1/2 Small Red Onion
6 tbs. Parsley (fresh, chopped)
1/2 Cup Olive Oil
5 tbs. Wine Vinegar
1 tsp. Salt
1/4 tsp. Pepper
1 Large pkg. Mixed Salad Greens
3 Medium Tomatoes
1 Medium Cucumber

Sweet Potato Salad with Peanut Butter Dressing
5 Sweet Potatoes
3 To 4 Green Onions
1 Stalk Celery
1 Red Bell Pepper
2 tbs. Cilantro or Parsley (minced)
1/2 Cup Toasted Pumpkin Seeds or Walnuts (chopped)
Peanut Butter Dressing:
2 tbs. Peanut or Almond Butter
2 tbs. Rice Vinegar

Potato-Kale Soup
6 Medium Potatoes
2 Cloves Garlic
2 Stalks Celery
1 tsp. Salt
1 Bay Leaf
6 Cups Water or Vegetable Broth
1 Cup Kale (minced)
1 tbs. Nutritional Yeast Flakes
1/2 Cup Powdered Milk
1/2 tsp. Black Pepper
6 Tofu Pups Or Other Vegetarian Dogs
1 tbs. Miso

Indian Dhal Curry
2 Cups Red Lentils
1 Large Onion
1 tbs. Vegetable Oil
2 tbs. Curry Paste
1 tbs. Curry Powder
1 tsp. Turmeric (ground)
1 tsp. Cumin (ground)
1 tsp. Chili Powder
1 tsp. Salt
1 tsp. White Sugar
1 tsp. Garlic (minced)
1 tsp. Ginger Root (minced)
1 Can Tomato Puree

Vegetable Pie
2 tbs. Butter
2 Cups Mushrooms
2 Cups Zucchini (chopped)
1 Cup Yellow Onion (chopped)
1/2 Cup Green Bell Pepper (chopped)
1 Clove Garlic
2 tbs. Parsley (fresh, chopped)
4 Large Eggs
2 Cups Cottage Cheese
2 Cups Monterey Jack Cheese (grated)
12 oz. Spinach (fresh, chopped)
1/4 tsp. Dried Dill
1/2 tsp. Salt
Pepper
Parmesan Cheese


Upper Caribbean Creamy Grits with Plantains
1 Large Ripe Yellow Plantain
1 tsp. Extra-virgin Olive Oil
1/2 tsp. Cinnamon (ground)
Coarse Sea Salt
1 1/2 Cups Coconut Milk
1 tbs. Ginger (minced)
1 Cinnamon Stick
3/4 Cup Stone-Ground Grits
5 tbs. Maple Crystals or Organic Cane Sugar

Apple Bran Muffins
3 tbs. Oil
3 tbs. Molasses
1 Egg
1 Cup Plain Yogurt
1/2 Cup Apple Juice
1 Cup Whole Wheat,   Brown Rice, or Barley   Flour
1 tsp. Baking Soda
1/2 tsp. Cinnamon   (ground)
1 1/2 Cups Wheat or   Oat Bran
1/4 tsp. Sea Salt
1 Apple
1/2 Cup Sunflower Seeds   or Walnuts (minced)

Cookie Cutter Cookies
1 cup almonds
1 1/2 cups brown rice flour
3/4 cups barley flour
1/4 cup arrowroot
1/2 tsp. sea salt
2 tsp.s lemon zest
1/4 cup cold butter or coconut oil
1/3 cup maple syrup
1 tsp. vanilla
1/2 cup water


Salmon Reuben
Fruit (of choice)
½ pound smoked salmon
4 slices rye bread
2 slices Havarti or Swiss cheese
¾ cup sauerkraut
2 teaspoons butter


Extras
Fruit (of choice)
Butter
Avocado


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Mothering › Recipes › Shopping List for Peggy's Kitchen Newsletter 12/16/10