• Last updated 1/21/13 by Melanie Mayo

With food prices skyrocketing we are all struggling to stay on budget. Here are some proven tips from the Mothering community to help keep your grocery bill under control.    Make it Yourself: More often than not, baking or cooking foods from scratch is the most nutritional and cost effective method of feeding your family. You might be surprised how easy and quick it is to make many items you are paying a premium for in your own kitchen: including breads and treats, spice packets, sauces and even butter and yogurt. Try assigning one day a week or month or... read more

• Last updated 12/21/12 by Cynthia Lair

By Cynthia Lair   Perfect party appetizers.  We show both a vegetarian (rice, spice and lentils) and a non-veg (beef, quinoa and currants) filling.  Pack 'em in a lunch, bring 'em to a party, serve these beauties with a bowl of hot soup.  All good. (Print the recipe?  Click here)       About Cynthia Lair   Currently I am an assistant professor for Bastyr University's School of Nutrition and Exercise Science (faculty member since 1994) and the Culinary Curriculum Director for their new Culinary Arts degree program. My cookbook, Feeding the... read more

• Last updated 12/14/12 by JenniO11

  These delicious, whole grain sugar cookies come from the Bob's Red Mill Baking Book and are perfect for making into holiday shapes.   Recipe: 2 cups Whole Wheat Flour 2 tsp Baking Powder 1/2 tsp Salt 1 cup Sugar 1/4 pound Unsalted Butter, softened (1 stick) 1 large Egg 1 tsp Vanilla Extract 2 Tbsp Milk (cow, soy, rice) 1 Sugar for sprinkling Directions Preheat the oven to 375°F. Lightly oil 2 baking sheets or line them with parchment paper.  In a medium bowl, sift or whisk... read more

• Last updated 12/18/12 by JenniO11

With food prices going up, finding frugal dishes that fill your family is more important than ever.   We recently asked members of the Mothering community to share their best meal ideas that could be cooked for less than $5 and feed a family of four or more.   Of course, prices are different everywhere so these meals may cost more or less depending on where you are and what kinds of ingredients you prefer.   Enjoy!         Curried Coconut Chickpea Stew shared by avismama24   Ingredients 1 can chick peas 2 medium sweet potatoes 1 cup... read more

• Last updated 12/7/12 by JenniO11

            Check out this recipe from our sponsor Carlson Labs!     Festive Holiday Bruschetta   Ingredients:   4 oz. of gorgonzola Cheese, crumbled 2 Tbsp. of Carlson The Very Finest Fish Oil Lemon Flavor 1 Tbsp. of extra virgin olive oil 1/2 small yellow squash, chopped 1/2 zucchini, chopped 1 tsp. garlic, chopped 1/2 small red onion, chopped 2 oz. grape tomatoes 1 French baguette Balsamic vinegar to taste   Directions: Slice French baguette into 12 pieces and toast them. Mix gorgonzola cheese, Carlson The... read more

• Last updated 11/27/12 by Cynthia Lair

By Cynthia Lair     (Breathless in Seattle) Open your mind to a better breakfast.  Sweet breakfasts don't suit everybody.  Many of us prefer a savory start to the day.  With cooked brown rice on hand preparation is only few minutes.  This dish works as a one-dish lunch or dinner too. Printable recipe?  Click here.       About Cynthia Lair   Currently I am an assistant professor for Bastyr University's School of Nutrition and Exercise Science (faculty member since 1994) and the Culinary Curriculum Director for their new Culinary Arts degree... read more

• Last updated 12/12/12 by Melanie Mayo

  Welcome to Mothering's Holiday Food Guide a selection of our favorite holiday recipes for the whole family to enjoy This guide is proudly sponsored by Carlson Labs.      Cookie Cutter Cookies Cookie baking is an essential part of the holidays. Here's a wheat-free, egg-free recipe with no refined sugar.    Holly's Pilgrim Stuffing This delightful dish is a colorful and healthy spin on a Thanksgiving favorite.    French Bean Casserole A wholesome and easy to prepare casserole that will work as an accompaniment to any holiday... read more

• Last updated 11/19/12 by JenniO11

  Thanks to Mothering sponsor Bob's Red Mill for sharing this recipe!   Enjoy this holiday season with a super tasty and healthy pumpkin muffin recipe using Bob's Red Mill 10 Grain Hot Cereal and Organic Whole Wheat Flour. These muffins are high in fiber, lactose free and low calorie.   WHOLE GRAIN PUMPKIN MUFFINS 2 ripe ripe Bananas 2 Eggs 15 oz can Pumpkin 1/2 cup all-natural Applesauce 1/2 cup Honey 1/2 cup EVAPORATED CANE JUICE 2 cups ORGANIC WHOLE WHEAT FLOUR (can sub 1 cup Organic Unbleached... read more

• Last updated 11/5/12 by JenniO11

  Sponsored by Bob's Red Mill   Bob's Red Mill 13 Bean Soup Mix contains 14 different kinds of beans - this is good hearty soup at its finest. Try this simple and delicious recipe for 13 Bean Chili. Beans are high in fiber, rich in protein, low in fat, and contain no cholesterol.      13 BEAN CHILI 1-1/4 cups 13 BEAN SOUP MIX 1 lb Ground Beef 1 medium Onion, chopped Garlic , as desired 2 - 8 oz cans Tomato Sauce 1 tsp SEA SALT 1 pinch Pepper 1 - 2 Tbsp Chili Powder Directions Step... read more

• Last updated 4/3/13 by Cynthia Mosher

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