• Last updated 7/23/09 by Mothering Editorial

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• Last updated 12/16/09 by Mothering Editorial

By Carol Fenster, Ph.D.c   This recipe demonstrates several quick and easy principles that shave preparation time: use canned beans rather than dry beans cooked from scratch; use one flavorful ingredient—Mexican salsa—in place of tomatoes and spices; and use dried onion instead of fresh chopped onion. If you want to make this soup vegetarian, just omit the chorizo.          1-14.5 ounce can black beans1/2 cup mild gluten-free Mexican salsa1 cup gluten-free low-sodium chicken broth1 teaspoon dried minced onion4 ounces (about 1 link) gluten-free chorizo sausage,... read more

• Last updated 7/16/09 by Mothering Editorial

Miso is a high-protein food usually made with a combination of soybeans, cultured grain, and sea salt by a unique fermentation process. In Japan, this process was elevated to fine craftsmanship much like wine making. Miso is also a medicine. Unpastuerized miso is a living food, which contains natural digestive enzymes, Lactobacillus, and other microorganisms that aid in the digestion of food and strengthen the digestive system. In 1981, The National Cancer Institute of Japan published results of a 13-year study involving 250,000 people. The study found that regular... read more

• Last updated 7/18/09 by Mothering Editorial

We call this dish "Hotdog Soup." Kids love the veggie-dog chunks.6 medium potatoes cut into 1-inch cubes (about 8 cups)2 cloves garlic, minced2 stalks celery, diced 1 teaspoon salt1 bay leaf6 cups water or vegetable broth1 cup minced kale1 tablespoon nutritional yeast flakes1/2 cup powdered milk (dairy or soy) dissolved in 1/2 cup water1/2 teaspoon black pepper6 Tofu Pups or other vegetarian hot dogs, sliced1 tablespoon miso Place potatoes, garlic, celery, salt, and bay leaf in large pot with water or broth. Cover and bring to a boil over high heat. Reduce heat and... read more

• Last updated 9/23/09 by Mothering Editorial

ThThis is a great fall/winter yummy soup!3 Tbs. butter Garlic (to taste) 1 cup small onion finely chopped 1 tsp. curry powder 1/8 to 1/4 tsp. ground coriander 1/8 tsp. red pepper flakes 3 cups water 3 chicken or vegetable bouillon cubes 1 3/4 (15 oz. can) pumpkin 1 cup half and half or milk of choice Sour Cream and choped fresh chives (optional) Melt butter in large saucepan over medium-high heat. Add onion and garlic, cook for 3 to 5 minutes or until tender. Stir in curry powder, coriander, and red pepper flakes. Cook for 1 minute. Add water and bouillon and... read more

• Last updated 10/10/09 by Mothering Editorial

Sweet potatoes are loaded with all the right stuff: vitamins A and C and carbohydrates. Serve this creamy, autumn-orange soup with coleslaw and grilled chicken or fish. Wheat-free, dairy-free.1 tablespoon olive oil1 onion, chopped1 teaspoon cumin1 teaspoon corianderpinch cayenne1 teaspoon salt2 pounds sweet potatoes4 cups chicken broth2 tablespoons parsley or cilantro, choppedHeat olive oil in a 4-quart soup pot. Add chopped onion and saute until soft. Add spices and salt. Peel sweet potatoes and cut into chunks. Add sweet potatoes and broth to onions. Bring to boil.... read more

• Last updated 7/18/09 by Mothering Editorial

Creamy, tangy, and simple.1 tbs grated ginger 2 cups chopped bok choy1/4 cup chopped fresh basil leaves 2 cups stock or water1 can (48 oz., more or less) tomato juice 3-4 tbs soy sauce1 cup bean sprouts 1/2 cup coconut milk 2 tbs lime juice Cook the ginger, bok choy, and basil in the stock or water in a medium stockpot for 10 minutes. Add the tomato juice, soy sauce, and bean sprouts and cook another 10 minutes. Add the coconut milk and lime juice and serve. Makes 6-8 servings. read more

• Last updated 4/28/10 by Mothering Editorial

An old-fashioned chicken soup to feed body and soul.1 3 pound chicken2 large onions, peeled and quartered1 bunch of celery (half for broth, half for soup)2 pounds carrots (half for broth, half for soup)2 pounds parsnips1 bunch fresh dill, rinsed1 pound egg noodleswater to cover all ingredients2 tablespoons floursalt and pepper to tasteRinse chicken (remove bag of innards if it came with them, and rinse them too). Place chicken (and innards if you have them) in large stock pot or kettle. Add the onions, 1/2 head of celery (rinsed clean and cut in half), 1/2 of the carrots... read more

• Last updated 7/14/09 by Mothering Editorial

This is the soup I usually make when we have company because it is popular with both kids and adults.1/2 onion, minced 2 teaspoons olive oil 1 clove garlic, minced 2 carrots, diced 2 medium red or white new potatoes, diced 4 cups water 1 bay leaf 3 3/4 cup cooked white beans (see note below) 1 cup corn kernels (fresh or frozen) 1 teaspoon sea salt Black pepper to taste 1/4 cup minced fresh parsley 1 tablespoon nutritional yeast flakes 1 tablespoon miso In large soup pot, sauté onions in oil until soft. Stir in garlic, carrots, and potatoes. Sauté 5 minutes. Add... read more

• Last updated 5/17/09 by Mothering Editorial

This recipe is good for Bone Health. Osteoporosis is a disease characterized by loss of bone mass, deterioration of bone structure and increased risk of fracture. It is often known as "the silent thief" because if not prevented or if left untreated, bone loss can occur and progress without symptoms. "Prevention of osteoporosis throughout a lifetime is essential" says women's health expert Dr. Cathy Carlson-Rink ND.2 cups milk (soy or dairy)1 cup chopped raw broccoli1 Tbsp. butter1 cup vegetable stockBlend in blender until smooth. Put in pot and bring to boil. Simmer... read more