• Created on 12/12/08 by Mothering Editorial

Choosing beef from healthfully raised cows is important nutritionally, ecologically, and politically. To learn more, check out www.certifiedhumane.com. If you can't find grass-fed or humanely raised beef from a local farmer, ask questions at your food co-op or grocery store to find a good source of these products. Marinade/Dressing:1/3 cup lime juice1/3 cup olive oil1/4 cup packed fresh cilantro, chopped1-2 cloves garlic, minced1/4 teaspoon hot pepper oil or hot pepper sauce3 teaspoons honey or sugar1 teaspoon sea saltFreshly ground pepper1 pound sirloin tip or flank... read more

• Created on 12/12/08 by Mothering Editorial

By Cathe Olson Lemons are abundant right now. I love lemonade but hate all that sugar. Thanks to stevia, there is a healthy way to make this delicious treat. ½ cup fresh squeezed lemon juice (about 4 lemons) 4 cups cold water 15 to 18 drops liquid stevia Mix all ingredients together in a large jar or pitcher. Chill. Serve over ice. Add mint leaves or orange slices for garnish if desired. Yield: About 1 quart read more

• Created on 12/12/08 by Mothering Editorial

By Peggy O'Mara You can use any kind of mushrooms for this or a combination of your favorite kinds. I use simple button mushrooms.1 1/2 pounds of mushrooms4 tablespoons olive oil4 tablespoons chopped parsley2 to 4 minced garlic clovessalt pepper 2 1/2 tablespoons butter2 to 3 tablespoons lemon juice1 tablespoon apple cider vinegar2 tablespoons cilantro, choppedtoastchili powder or black pepperWash and dry mushrooms, and slice thinly. Mix with oil, parsley, garlic, salt and pepper. Melt butter in a skillet until sizzling. Add mushrooms to butter and sautéfive to eight... read more

• Created on 12/12/08 by Mothering Editorial

By Peggy O'Mara These veggies will warm the coldest of winter evenings.2 leeks whole (clean well)2 potatoes peeled and thickly sliced2 carrots peeled, break in half if large2 to 3 baby bok choy½ head of red cabbageSoy sauceSesame seedsPreheat oven to 400 degrees. Butter a rectangular baking pan Layer vegetables in the pan, but don't overcrowd. Dribble olive oil lightly over the vegetables. Sprinkle with salt, pepper, and red chili powder. Pour 1 cup of water in the bottom of the pan. Bake for 30 minutes. Serve with a sprinkling of soy sauce and sesame seeds. This dish... read more

• Created on 12/12/08 by Mothering Editorial

Quick, easy, nutritious, and delicious, this salad is a great side dish to serve family and guests.2 cups cooked brown rice2 apples, peeled, cored and chopped3/4 cup chopped pecans3/4 cup dried cranberries1 cup vanilla or lemon yogurt3/4 cup of honey2 Tbsp lemon juiceToss all ingredients in a bowl and serve. read more

• Created on 12/12/08 by Mothering Editorial

My family loves tofu this way - especially the kids. 1 pound firm tofu 1/4 cup orange marmalade 1/4cup boiling water 1 tablespoon soy sauce 1 tablespoon orange or lemon juice, or brown rice vinegar 1 tablespoon grated fresh ginger or 1/2 teaspoon ground, dried ginger 1 tablespoon sesame seeds Preheat oven to 400 degrees. Place tofu in shallow dish. Place weighted cutting board over tofu to press out water while you prepare the sauce. Mix marmalade with boiling water until smooth. Add soy sauce, juice or vinegar, and ginger. Stir well. Place tofu on side and... read more

• Created on 12/12/08 by Mothering Editorial

By Cathe Olson This cookie combines ground sesame seeds, almonds, and arrowroot to make a delicious crispy cookie that is high in calcium. The lauric acid in the coconut oil increases calcium absorption.1/2 cup sesame seeds 1 cup almonds 1/2 cup softened coconut oil or butter 1/2 teaspoon sea salt 1 cup arrowroot 1/4 cup + 2 tablespoons dehydrated cane juice (Rapadura) 1 teaspoon almond extract 1/2 teaspoon vanilla1 tablespoon grated orange rind (optional) 2 to 3 tablespoons water or orange juice Preheat oven to 300 degrees. Oil 1 or 2 large cookie sheets. In food... read more

• Created on 12/12/08 by Mothering Editorial

By Cathe Olson Here's a cold breakfast cereal you can feel good about. It is easy to make in advance and will keep in your refrigerator for days. Buckwheat is a good source of calcium and lysine as well as vitamin E and B vitamins. The nut butter adds protein.2 cups raw buckwheat groats2 tablespoons maple syrup or honey (optional)1/4 cup nut or seed butterPreheat oven to 300 degrees. Spread buckwheat on large baking sheet. Bake for 20 minutes. Stir buckwheat around a bit. Roast for 15 to 20 minutes more until golden. Immediately mix hot buckwheat with... read more

• Created on 4/29/09 by Mothering Editorial

By Cynthia Lair Tamari-roasted nuts make a crunchy addition to a lunch box. Sprinkle a few on salads or grains to liven up flavor and texture. A jar of these nuts makes a welcome Christmas gift as well. Tamari and shoyu are naturally brewed soy sauces that contain no chemicals, preservatives, sugar, or MSG. 1 cup almonds 1 cup cashews 1/2 tablespoons tamari or shoyu 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander pinch cayenne (optional) Preheat oven to 300 F. Place nuts on cookie sheet. Toast nuts in oven until they begin to turn golden and give off a nutty... read more

• Created on 12/12/08 by Mothering Editorial

When I was a child, tomato soup was one of my main comfort foods. It is simple to make. Foods from the nightshade family, such as tomatoes, are thought by some to negatively affect the body's retention of calcium. Perhaps that is why they are traditionally paired with calcium-rich dairy foods. Fire-roasted tomatoes add extra flavor.2 tablespoons extra-virgin olive oil1 tablespoon butter1 onion, chopped2-3 cloves garlic, minced1 teaspoon salt2 cups chicken or vegetable stock1 14.5-ounce can chopped tomatoes1 tablespoon honey1/4 cup sour cream1/4 cup fresh basil, finely... read more