• Created on 8/21/12 by Melanie Mayo

By C. M. Paulson Web Exclusive - July 17, 2007 "Are you sure that you want to do this?" My husband's question while making final travel reservations increased my already growing nervousness. Our trip to Grand Canyon, Zion, and Bryce Canyon National Parks sounded amazing. I had never been to the area before and couldn't wait to take it all in. So, where did all of this apprehension come from? At the time of the trip, I would be five months pregnant and our daughter would be thirteen months old. Not what most people would call ideal traveling conditions. But we... read more

• Created on 8/21/12 by Mothering Editorial

By Katie SingerIssue 117, March/April 2003 [Author's note: This article is only an introduction to Fertility Awareness. It does not provide adequate information about using charts to prevent pregnancy. Interested readers should take a class and/or read a comprehensive book, such as Toni Weschler's Taking Charge of Your Fertility. See For More Information at the end of the article.] When Maria Simmons and Eric Hurley (not their real names) first got together, they didn't use birth control. "I thought I knew when I was fertile," Maria says. "I'd heard that the egg leaves... read more

• Created on 8/21/12 by Mothering Editorial

Mothering the Mother: The Importance of Postpartum Care by Rev. Pilar (Ma’at) GrantNov 02, 2011 What is the Postpartum Period? As a midwife, I have worked with pregnant mothers and their families for over twenty years. I myself am a mother of seven amazing and beautiful human beings. During this time, I have witnessed as well as experienced how women are almost forgotten after the birth of their babies.  Postpartum, also called the fourth trimester, puerperium and postnatal is recognized as the period just after birth and the subsequent six weeks that follow.... read more

• Created on 8/21/12 by Mothering Editorial

When you think of childbirth education classes, you may automatically think about being taught how to cope with labor by learning breathing techniques and how to control pain.Most childbirth education courses offer much more than this. You will find a broad range of them with different focal points and philosophies. Here are some of the things a childbirth class might offer:        Nutrition. You may be taught the basics about eating during pregnancy, or your class might go into a lot of detail about recommended vitamins, calorie requirements, and even recipe... read more

• Created on 8/15/12 by emilyfrischmann

I am of course OBSESSED with natural birth.  Everybody really should be, because it is so awesome.  I am on the board of directors for an online birth education company and I teach classes and I blog about natural birth constantly.  But I am just a mom who has had some awesome birth experiences.  I was talking the other day to a doula friend of mine, Alexa Gumm, and asked her what SHE thought was most important for a mom planning a natural birth.  I LOVED her list of tips and wanted to share them with you.  (Of course, I couldn’t help but elaborate and add... read more

• Created on 8/8/12 by Marcy Axness

Along with the cascade of benefits that most Mothering readers already know comes with vaginal birth, new research from Yale has identified yet another: vaginal birth triggers the expression of a protein in baby’s brain cells that optimizes development of the hippocampus — an area central to such “complex behaviors in the adult” as learning, memory, and stress response. C-section delivery may actually impair this protein’s expression. I find it of interest that earlier this year another study came out linking early nurturing by mothers with larger... read more

• Created on 7/25/12 by AdinaL

Photo by Ceci Jane Massa- There has been some media attention lately on the subject of the birth video.  More and more women are choosing to professionally photograph or record their birth experience.   I was really saddened by some of the comments on some of the mainstream media outlets about birth videos.  Over and over people were saying that they, “Didn’t want to see that!  GROSS!” or “That’s disgusting!”.  Others seemed to think that a woman who records her birth is somehow self-obsessed. For real women who choose to preserve their birth... read more

• Created on 7/24/12 by AdinaL

From the Improving Birth website: Take Action! – We need women, men and children to come stand in support of evidence based maternity care for everyone on September 3, 2012. The Rally will be held in locations all over the country as the launch to Empowered Birth Awareness Week. The Purpose – The National Rally for Change is to encourage and insist that all maternal healthcare providers practice evidence based care. On average it takes 20 years for proven research to become practice. For the sake of mothers and babies everywhere, we can’t wait... read more

• Created on 7/23/12 by Mothering Editorial

Your sense of smell is heightened during pregnancy. You may be intensely attracted to some odors and strongly repelled by others. To keep the air in your home or office appealing, use an aromatic diffuser or simply place a few drops of essential oil in a bowl of water so that they can evaporate, naturally scenting the room. You can also boil a pot of water on the stove and add a few drops of your favorite essential oil to the pot. To make a recipe effective in alleviating morning sickness and headache, use 3 drops of lavender (Lavendula ... read more

• Created on 7/23/12 by Mothering Editorial

Ideally, you will begin treatment at about 32 weeks, on confirmation of the presence of beta-strep in a vaginal culture, a urine sample that showed beta-strep, or a rectal sample. (Some doctors will do both a vaginal and rectal swab.) Treatment will include taking herbs orally that strengthen your immune system and applying herbs vaginally that will restore your healthy vaginal flora, that will enable your body to reduce bacterial overgrowth, and also that will directly fight the bacteria. As you enter the last few weeks of pregnancy, from 37 weeks... read more