• Last updated 11/28/12 by Melanie Mayo

By Brian Leaf   Whether you're stressed this holiday season from the gift-buying and consumerism, the in-laws visiting, or just too many wakings in the night, try these quick and easy fixes to move you from stress case to relaxed mama.   1. Alternate Nostril Breathing    Sit in a chair or on the floor with a blanket or pillow underneath your bum.   ➊ Close off your right nostril with your thumb, and inhale slowly through the left nostril. ➋ Then close off your left nostril with your ring finger, and exhale slowly through the right. ➌ Then inhale... read more