Nutrition and Good Eating - Page 12

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Nutrition and Good Eating Guidelines | Recipes and Copyright

NEW! Ask the Experts Francie Healy's expert forum is open for your questions about health and wellness, holistic nutrition, life coaching, the Food and Mood connection, building a positive relationship with food, emotional eating, how to eat and what to eat, food label literacy, healthy meal and snack planning, healthy weight management, mindful eating and self- care strategies.

Check out these twists on guacamole, tomato bisque and pumpkin cheesecake, plus tips on how to use kefir when you cook

Thread	Last Post	Replies	Views
Where do I find vanilla chai?? started by StarMama (3/8/03 at 10:05pm)	That's funny because I actually don't make it 1/2 and 1/2... 3/9/03 at 4:22pm by LavenderMae	4	358
gluten and sugar-free baked goods recipes needed! started by ilex (3/8/03 at 8:39pm)	thanks for your replies! mmmm, that fudge sounds yummy, I am... 3/9/03 at 6:29pm by ilex	5	391
money-saving tips for groceries/meals? started by virgomama (3/3/03 at 4:29pm)	Thank you again for all the fabulous suggestions!! 3/10/03 at 12:42am by virgomama	17	653
Duh... started by simonee (3/10/03 at 3:50am)	Someone was very smart:organic foods But it's good they did... 3/10/03 at 3:50am by simonee	0	193
Looking for stew recipes.... started by its_our_family (3/7/03 at 12:02am)	I just wanted to add this idea: instead of water or even... 3/10/03 at 2:14pm by alsoSarah	3	359
Rice cooker started by momto l&a (2/28/03 at 4:14am)	Thanks Jessica. I wonder if they have one at Sams? i dont have... 3/10/03 at 2:51pm by Lucky Charm	8	440
Making jar butter? started by solstar (3/7/03 at 7:26pm)	we used the heavy cream and AJ (5yr old) and i had glass baby... 3/10/03 at 2:56pm by solstar	3	397
Anyone make their own yogurt? started by MamaMonica (3/9/03 at 5:35pm)	I do. It is very simple and very tasty. I don't use a yogurt... 3/10/03 at 7:22pm by BelCanto	3	308
Poll: Opinion on fake meat products started by USAmma (11/27/02 at 8:40pm) 1 2	We don't eat red meat, but still eat poultry. We use Gimme... 3/10/03 at 7:54pm by AdinaL	36	1,666
"Healthy" Cookie recipes? started by granolagirl97 (2/26/03 at 9:42pm) 1 2	Glad you liked them, Earth! DD and DH and I like them a lot. 3/10/03 at 10:07pm by tessamami	26	1,167
Real food started by tessamami (3/10/03 at 10:22pm)	Yes. Most pre-prepared foods that one can purchase at a store... 3/10/03 at 11:57pm by Marlena	1	312
What do I do with different beans?? started by ParkersMama (3/10/03 at 12:24am)	Pintos, by the by, make great refried beans and cowboy-style... 3/11/03 at 12:04am by Marlena	6	419
oat flour, dense dessert started by AmyMN (3/11/03 at 9:40pm)	i'd get whole wheat pastry flour, use that with a portion of... 3/11/03 at 11:31pm by TigerTail	1	314
Veg low carb dish for potluck started by sha_lyn (3/11/03 at 12:57am)	Veggie pot pie? Use minimal topping (like thin layer of... 3/12/03 at 1:33am by oncewerewise	7	386
New cookbook! started by EnviroBecca (3/11/03 at 3:05pm)	I'm looking forward to trying the Teryaki Tofu for dinner... 3/12/03 at 1:35am by Pigpen	5	483
Poll: Jam, Jelly, Preserves, Marmalade: What's Your Favorite? started by Arduinna (2/26/03 at 5:18pm)	I voted for Boysenberry. I like jam the best. My mom makes the... 3/12/03 at 7:14pm by bloodrayne	13	524
Poll: How often do you cook dinner? started by MamaMonica (3/2/03 at 11:27pm) 1 2	I voted 6-7. DH usually makes dinner one night a week. Most... 3/12/03 at 9:02pm by sagewinna	21	1,061
Favorite Soups,stews and curries! started by Willow Tree (10/29/02 at 4:01pm)	I used to make GREAT PICKLED CURRY VEGGIES, but I'm sad to say... 3/13/03 at 12:57am by Chelly2003	16	751
Any ideas for breakfasts? started by UK Mom (3/9/03 at 7:27am)	When my son was younger I can't remember how old, but I'd give... 3/13/03 at 1:03am by Chelly2003	11	499
Which is healthier? started by Jennah_Gole (3/12/03 at 11:13am)	You know as I was looking the info about canola oil, I was... 3/13/03 at 5:22pm by cathe	6	422
Raw Food Diet?? started by Pink (3/12/03 at 7:27pm)	Yea, lets "hang out"!!! I too have become more into long term... 3/13/03 at 11:36pm by Pink	1	373
This is MY OWN recipe and eventually it will be started by CerridwenLorelei (3/14/03 at 12:06am)	in a cookbook dh says he is going to get published for me It... 3/14/03 at 12:06am by CerridwenLorelei	0	404
Almond Butter...Peanuts? started by Mama2Mila (3/13/03 at 9:31am)	ask myself: do I, or anyone in my family have an allergy to... 3/14/03 at 3:05am by tessamami	2	353
New drug can blunt peanut allergy started by mrzmeg (3/14/03 at 1:39pm)	OK, I know most of us aren't too keen about medications but... 3/14/03 at 1:39pm by mrzmeg	0	298
Ideas/recipes for beets & other greens started by DreamWeaver (3/7/03 at 6:45pm)	Thanks for the replies! I can finally buy greens without... 3/14/03 at 6:17pm by DreamWeaver	8	438
I made my first breastmilk dinner! started by ~Megan~ (3/9/03 at 6:31pm)	OK, well this has given me the whatever ist is that I needed -... 3/14/03 at 7:55pm by Dovesong	6	564
Yerba Mate- safe when BFing? started by juicylucy (11/22/02 at 3:19am)	From http://www.kellymom.com/herbal/herbs_y.html#mate Quote:... 3/14/03 at 8:54pm by Quirky	5	430
freezing veggies question started by calla lily (3/14/03 at 11:29am)	Yes- those are the containers I mean. I'll have to check a... 3/14/03 at 10:24pm by MamaMonica	6	391
Healthy Granola Bars started by Czen:) (2/21/03 at 8:04pm)	Just wanted to let Cathe know that I made thes bars and they... 3/15/03 at 7:01pm by ilex	4	503
Super Baby Food started by Coyote star (3/15/03 at 12:33pm)	Sorry about your milk! Good luck with the vitamin C! Brandi 3/16/03 at 12:55pm by ChildoftheMoon	5	452
chick pea/ceci/garbanzo bean recipes? started by amnesiac (3/11/03 at 10:39am)	Veggie-Bean Lasagna Ingredients: Rinsed, Drained and Boiled... 3/16/03 at 9:30pm by oncewerewise	10	550
Multivitamins started by Jennah_Gole (3/17/03 at 12:10pm)	I heard that taking multi-vitamins can make you fat. any truth... 3/17/03 at 12:10pm by Jennah_Gole	0	246
Healthy pregnancy eating started by Bekka (3/17/03 at 2:27pm)	I don't know if I should post this here or on the I'm Pregnant... 3/17/03 at 2:27pm by Bekka	0	334
I just bought some tofu-now what? started by Bladestar5 (3/15/03 at 10:59pm)	We have a couple of recipes in our cookbook. We also use the... 3/17/03 at 4:53pm by EnviroBecca	8	430
Whats your favorite cereal??? started by Sativarain1 (3/16/03 at 8:59pm)	I like the granolas with raisins or dates. Totally boring, but... 3/17/03 at 8:23pm by amnesiac	11	448
anyone making something for St. Patrick's dinner? started by amy mama (3/17/03 at 5:00pm)	Hubby came home from work today with his back out so we'll... 3/17/03 at 8:33pm by myrrhmaid	3	332
Worried about toddler's eating habits started by sarahmae1 (3/19/03 at 4:39pm)	I think you do have cause for concern. Even pediatricians are... 3/19/03 at 5:51pm by cathe	1	446
Canning / Jams / Freezing fruits, veggies? started by Chi-Chi Mama (3/19/03 at 12:09pm)	I do a lot of canning and preserving so I'll tell you what has... 3/19/03 at 6:03pm by cathe	1	409
Recipes for homemade non-dairy drink alternative? started by SabraMamma (3/18/03 at 2:29pm)	I make almond, sunflower, sesame milk etc. a lot. Just grind... 3/19/03 at 7:52pm by cathe	3	376
The new "Eating Well" started by Elismama (3/16/03 at 11:33am)	Jeanie, thanks for posting that recipe! I've got family coming... 3/20/03 at 2:18pm by Quirky	4	417
Natural hygienist or raw foodist? started by joyfulheart (2/28/03 at 12:34am)	I did raw foods for a few years. I felt great at first,... 3/20/03 at 4:06pm by cathe	3	441
freezable meals? started by gret the great (3/20/03 at 10:58pm)	Chili Burritoes Meatballs Garden Burgers (when I could use... 3/21/03 at 12:06am by Chanley	1	295
What's for Lunch? started by SpringRain (3/18/03 at 8:42pm)	For your crunchy days: have you tried some healthy... 3/21/03 at 7:08pm by Tuesday	9	497
Question about fake hot dogs... started by alsoSarah (3/11/03 at 11:36am)	Thank you for the information/suggestions!! 3/21/03 at 10:11pm by alsoSarah	4	513
Gluten free buns started by jjdoula (9/26/02 at 12:02pm)	a site with recipes Did you find any successful recipes? We... 3/24/03 at 11:51am by leafylady	3	608
Vital Wheat Gluten (Seitan?) started by Sandra Dee (3/24/03 at 7:05pm)	That sounds yummy! How do you make the cutlets, though? 3/24/03 at 7:42pm by Sandra Dee	2	294
Poll: What do you eat when you don't cook? started by MamaMonica (3/5/03 at 1:55pm)	We eat out once a week, approx, but then it's only pizza or... 3/25/03 at 2:30am by LambQueen	11	741
Describe your favorite restaurants started by wings62 (3/12/03 at 2:12pm)	If you haven't yet seen it, a great web site with discussion... 3/25/03 at 2:47am by LambQueen	19	3,044
?? re: food consumption started by longjon's_wife (3/21/03 at 12:05pm)	Hmm, you know that feeling when you walk out of a favorite... 3/25/03 at 11:07am by Poddi	4	388
Need easy meal to take to a new mom started by mhsa2mom (3/16/03 at 12:34am) 1 2	I almost always bring a dish made with lentils to new moms.... 3/25/03 at 12:20pm by LEmama	21	955