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Nutrition and Good Eating

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Traditional Foods	Milk Kefir Grains wanted Yesterday at 6:47 pm by dayiscoming2006	13,785	126,445
Vegetarian & Vegan Living	Brainstorming new foods to try out for picky eater veggie kids Today at 9:09 am by mumkimum	5,891	68,652
Nutrition and Good Eating Archives	What do your children eat for breakfast? 1/23/05 at 2:11am by boobear	58	868
Meal Planning	Can we do a meal planning vent/rant? Yesterday at 11:57 pm by AmandaMamma	1,318	14,759

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Nutrition and Good Eating Guidelines | Recipes and Copyright

NEW! Ask the Experts Francie Healy's expert forum is open for your questions about health and wellness, holistic nutrition, life coaching, the Food and Mood connection, building a positive relationship with food, emotional eating, how to eat and what to eat, food label literacy, healthy meal and snack planning, healthy weight management, mindful eating and self- care strategies.

Check out these twists on guacamole, tomato bisque and pumpkin cheesecake, plus tips on how to use kefir when you cook

Thread	Last Post	Replies	Views
Things you can and can not eat/drink while pregnant. started by BriansGirl (5/11/06 at 10:00pm)	Did this thread answer the question you had? If not,... 1/12/12 at 9:27am by AdinaL	7	154,212
Meals on the Cheap - under $2 meal ideas started by frogguruami (9/13/06 at 2:21pm) 1 2 3…21	Oh, I love her, too.I'm making leftover soup tonight. My own... 10/27/11 at 2:20pm by philomom	412	114,195
post your fave crockpot recipe! started by sugarmoon (1/15/05 at 10:48pm) 1 2 3…35	I'm sure it would be fine to substitute olive oil. :) 9/6/11 at 10:46am by MamaJen	699	96,792
How do you quickly defrost chicken? started by airmide_m (2/25/07 at 8:04am)	It doesn't take a very strong flow of water to do the job. I... 2/25/07 at 11:22pm by Lady Lilya	12	42,593
I need some CHEAP dinner ideas...list yours! started by Lisoula (6/12/06 at 11:29am) 1 2	One of my favs are enchiladas. You can make them cheaply or... 10/9/06 at 5:02am by DahliaRW	26	42,310
Need more ideas for my toddlers snack tray started by Nu_Mommy_2003 (3/3/05 at 3:34pm) 1 2 3…13	I haven't read the thread, but would like to offer... 7/15/11 at 10:20pm by SundayCrepes	259	40,059
foods to make kids grow taller? started by summerleaf (5/21/08 at 2:04am)	Does your daughter suffer from a lot of ear infections? My... 5/21/08 at 11:07pm by MacroMama	8	36,000
Substitute for shortening? & other cookie questions started by Let It Be (9/22/07 at 12:57am)	I've never tried this, but on the back of my flaxseed meal... 9/28/07 at 6:06am by mom2carterand...	18	32,649
How to know if salmon has gone bad? started by mama2annabelle (11/18/03 at 7:12pm)	Just wanted to add that some varieties of salmon are a lot... 11/21/03 at 12:35pm by vein	6	30,792
what's the grossest packaged food you've seen? started by supervee (8/19/02 at 8:48pm) 1 2 3…22	Quote: Originally Posted by audsma I didn't read all of the... 8/25/08 at 11:10am by littlechloesm...	438	28,014
How long can eggs sit out for? started by hunnybumm (8/7/05 at 10:18pm)	Quote: Originally Posted by andrea Actually, I think that... 8/10/05 at 8:10am by CrunchyMamaToBe	9	24,451
sugar vs. honey vs. maple syrup started by CathToria (2/2/05 at 12:17pm) 1 2	I don't know a lot - just enough to be dangerous LOL - but I... 2/4/05 at 6:44pm by sunnylady303	22	24,166
How do I store pizza dough? started by FoxintheSnow (1/17/07 at 10:44am)	I freeze for a week in a small freezer ziploc (that we... 1/17/07 at 6:32pm by scbegonias	9	23,587
Lead-free slow cooker? started by bellabear (11/13/07 at 10:06am) 1 2 3	Info on this Blog on Lead in... 1/5/09 at 5:34pm by anewmama	48	23,485
Juice Plus? started by Annikate (7/10/06 at 4:27pm) 1 2 3…7	Quote: Originally Posted by trinimommy I see folks saying... 5/27/08 at 3:06am by Brenda Damachuk	131	22,507
Side Dish Ideas For A Tilapia Dish? started by Jessica (11/4/06 at 3:33pm)	Thanks! I think we'll plan on a salad, garlic green beans,... 11/4/06 at 6:18pm by Jessica	3	22,351
olive oil bad for frying? started by desertpenguin (6/3/07 at 1:58am)	I thought it was just that frying in a really good oil was a... 3/16/08 at 11:51pm by sapphire_chan	6	22,334
Thank you--baked oatmeal rules! started by anonymous4_20 (6/18/06 at 2:04pm) 1 2 3…9	I love this thread. Thanks for all the recipes. I won't eat... 2/12/09 at 3:57am by Sol_y_Paz	168	21,849
Chicory root during pregnancy? started by ShelleyMom2in2 (6/2/07 at 7:26pm)	I found some research on it. I also just bought today those... 3/3/08 at 1:34am by candosmom	2	19,619
alternative to xanthan gum for baking? started by bubbles (7/3/07 at 7:56pm)	If you're making GF bread, you really do need the xanthan... 7/7/07 at 10:01am by TwinMom	9	19,003
The Master Cleanse? (lemonade diet) started by akmeg (3/20/05 at 9:57pm) 1 2 3 4	You may not like this option...but you could do a salt water... 5/23/06 at 10:10am by tofumama	78	18,792
First attempt at no-sugar oatmeal cookies: SO Yummy! started by ATD_Mom (10/30/06 at 1:00pm) 1 2 3 4 5	I tried the first oatmeal recipe last night and though they... 10/13/08 at 1:00pm by LBMarie9	97	18,639
Cooking from scratch tribe, the original thread, come chat, save and/or learn! started by Amys1st (7/1/08 at 12:14pm) 1 2 3…20	I store mine in ziplock bag. 1/4/09 at 1:22am by emilys_mom1	383	18,075
Melamine - how safe is it? started by HeatherB (3/21/07 at 11:29pm)	AJP, do you have any resources for places to buy the enameled... 3/25/07 at 9:51pm by HeatherB	8	17,965
Does yogurt go "bad" and if so, is it harmful to eat? started by chilliepepper (8/30/06 at 12:48pm)	I've always eaten it until it gets moldy or really watery. It... 8/30/06 at 1:24pm by Samjm	2	17,204
so why is canola oil bad? started by huggerwocky (2/2/05 at 5:47pm) 1 2 3	Quote: Originally Posted by PikkuMyy In fact, Veg News... 2/6/05 at 4:04am by kaydee	42	17,153
pale face and dark circles under eyes = dairy intolrence? started by Neptune2 (1/16/08 at 1:02pm)	There are plenty of other calcium rich foods. And, if you are... 1/17/08 at 11:57am by Panserbjorne	9	16,916
Leftover pumpkin pie filling started by ~Megan~ (11/5/06 at 4:11pm)	You can make cakes with it by just adding it to a regular... 11/6/06 at 12:58pm by afishwithabike	14	16,360
substituting applesauce for sugar in recipes started by dfoy (7/1/02 at 9:47am)	Hi - One thing you might try is simply putting in a bit less... 7/6/02 at 11:12am by margareta	4	16,144
no flax seed during pregnancy? started by Joyful Mama (6/11/06 at 10:05pm)	I find that flax seed oil is the only way to maintain my... 6/12/06 at 10:56am by eilonwy	4	16,136
Undercooked sausage??? started by Collinsky (5/21/08 at 11:57pm)	Quote: Originally Posted by Collinsky I'm scared to death... 5/24/08 at 3:10am by SevenVeils	12	16,132
Can I substitute ground ginger for fresh gingerroot? started by becoming (9/17/07 at 12:20pm)	In which case I would add about 2 Tbs of powdered and... 9/18/07 at 2:06pm by cristeen	10	15,934
Can I leave an apple pie out overnight??? started by Mihelinka (11/25/08 at 5:15pm)	Just a thought . . . Leave your apple pie out it'll be fine.... 11/26/08 at 1:48pm by anitaj71	18	15,876
What to serve with butternut squash soup? started by kdmama33 (9/28/07 at 12:33pm)	Yum! This is my favorite time of year because 1) wintersquash... 9/29/07 at 1:39pm by pibblestiltsk...	18	15,859
Dangers of Eating Uncooked Dried Pasta? started by Henry's_Mamma (4/29/05 at 8:47pm)	Just thought I might mention that I had a roommate that said... 4/30/05 at 11:13am by melissa17s	10	15,293
need stir fry recipe with NO soy sauce started by caedmyn (5/12/06 at 8:39pm)	What about putting curry spices in with the veggies? If you... 5/13/06 at 4:10pm by melissa17s	6	15,119
ideas for preschool snack? started by coopnwhitsmommy (9/14/05 at 3:58pm)	We do snacks at my son's preschool too. They must be healthy... 11/1/07 at 6:01pm by vpm	17	15,027
Good Eats with Wheat started by xenabyte (7/18/04 at 6:08pm) 1 2 3…9	Thank you! : Pat 11/23/08 at 12:49am by WuWei	175	14,969
caffeine substitute??? started by veggiemama (6/29/02 at 8:17pm)	I am not a coffee drinker. I have a very occasional one. BUt... 3/19/06 at 1:01pm by yitlan	9	14,637
snacks for a soccer game started by memory maker (4/6/06 at 4:05pm)	Quote: Last fall everyone always bought fruit roll ups and I... 4/8/06 at 12:19pm by mamamillet	13	14,522
Persistent Cough in Toddler? started by attachedmama2one (10/17/06 at 12:37am)	Thank you for all of the asthma information...Wow! I always... 10/17/06 at 9:11pm by attachedmama2one	7	14,402
Quick! Substitute for caraway seeds? Can I leave them out? started by Sustainer (4/5/07 at 8:20pm)	Thank you everyone! 4/6/07 at 3:30pm by Sustainer	6	14,316
rice cooker without teflon or aluminium? started by huggerwocky (5/14/06 at 2:42pm)	You're very welcome Aranya! Glad to help. 5/20/06 at 5:08pm by Aisha_Rou	14	14,313
Side dishes/veggies to go with turkey burgers? started by oceanbaby (10/3/06 at 8:40pm)	I usually do sweet potato fries or pan fried potatoes with... 10/4/06 at 4:40pm by artemis33	7	14,273
Submit your Recipe for Peggy's Kitchen - Recipe of the Week Feature started by Cynthia Mosher (4/3/03 at 5:05pm) 1 2	Hi all, nice to see you all here. Hope that i can learn... 1/28/10 at 11:17am by tadung	26	14,039
Quick Thawing without a Microwave started by yllek (8/16/06 at 2:15pm)	Thanks for the suggestions. I think I'll try to track down... 8/16/06 at 4:45pm by yllek	7	13,796
What is the difference between homo and whole milk??? started by zuma54321 (1/9/08 at 2:16pm)	I have never heard it called homo milk in the US. I have seen... 1/9/08 at 4:18pm by Ammaarah	8	13,496
The olive oil conspiracy (dyed canola being sold as olive) started by moss (11/17/07 at 5:15pm) 1 2 3…6	FWIW I have 2 types of EVOO from Sams club and both congealed... 3/23/08 at 7:25pm by natashaccat	111	13,412
no cast iron on glass cooktop? started by Mariposa (8/19/06 at 3:47pm)	Quote: Originally Posted by daisymommy Someone posted a link... 8/21/06 at 12:40pm by Mariposa	10	13,386
Non dairy yogurt starter? started by ChristieB (3/14/06 at 7:39pm)	Oops! Sorry I missed this earlier. I use the Salton 1 quart,... 9/15/06 at 3:27pm by ChristieB	16	13,231

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