Anyone else with me?
I am (trying) to do the exercises in Julie Tupler's Lose Your Mummy Tummy book.
I can describe the first exercises for those who interested.
I am finding them very hard to do though, I don't have much muscle tone in these areas at all.
:
I could use some moral support, encouragement, comraderie, etc etc.
BTW I have two little boys and I'm 6 months postpartum. I am losing weight in lots of other areas but I need to strengthen my core muscles. I had first ordered that Winsor Pilates program, but realized it is bad for people who have a diastisis. My diastisis is one-to-two finger widths.
Okay, I'll shut up for now, until I see if anyone else is interested in joining in.
:
I am (trying) to do the exercises in Julie Tupler's Lose Your Mummy Tummy book.
I can describe the first exercises for those who interested.
I am finding them very hard to do though, I don't have much muscle tone in these areas at all.
BTW I have two little boys and I'm 6 months postpartum. I am losing weight in lots of other areas but I need to strengthen my core muscles. I had first ordered that Winsor Pilates program, but realized it is bad for people who have a diastisis. My diastisis is one-to-two finger widths.
Okay, I'll shut up for now, until I see if anyone else is interested in joining in.