we are vegetarians from birth and so it is easy that way. recently we stopped diary due to recurrent ear infections in my little one. (he just turned 1)
so now we are vegans but i dont know if we get everything we need in our diet with no diary.
i am nursing and i wonder if my lo gets enough calcium, protein and especially fat with no diary at all. we eat no eggs too.
so what can i feed him? we eat rice, lentils, vegetables and fruits. but what about...