I ended up meeting a friend at the track this morning when I went running. I can't believe that I could actually talk and run at the same time!!! My running pace was her cool down pace, but still cool to find unexpected support! Anyone else a slow runner? I think even 8 weeks into this program I am still running at about a 14 minute mile. I just keep telling myself yes, but 8 weeks ago I could not even run 60 seconds!
8/26/09 at 9:20am