Well, I did lose 3 pounds last month. I wanted to lose more but I'm really struggling. I see the doctor on Thursday to check my thyroid, I hope we figure out what's going on with me. I have some hypothyroid symptoms.
Continue to exercise (5 days a week elliptical, and Total Gym every other day)
Eat more protein and good fats
Eat less grains
Drink wine only once a week
Stay busy around the house to burn extra calories (cleaning and...