one coffe cup a day allowed after the 5 first days if you cannot do without (or two max, early in the day)
if possible no sweentener at all (if you must, rather together with a carb meal then)
no specific order for fat or carb meals, as you prefer, just 4 to 5 hours time between types of meals
(= if you need a snack in between, try to stick to the "type"of meals each "side")
the only restriction regarding carbs is in the first 5 days with the limited quantity (50...