Just had an appt with my ND and she switched me back to the Thorne Lab prenatals, plus Cal Apatite calcium supplements. Her reasons are that capsules are easier for your body to break down than tablets, the vitamin B levels are higher in the Thorne Labs one, and this particular formulation of calcium (MCHC) is the most easily absorbed. So there you have it. It comes out to the same number of pills as I was taking with the Rainbow Light anyway.
1/21/11 at 9:51am