I don't get dressed on lots of days. I righteously tell myself I'm cutting back on laundry. It sounds like your anxiety and mine are different and like my coping methods might hurt you. So I don't really know what else to suggest. :( I overload my brain with possible futures and then micromanage how I will respond to them and then I can relax because I HAVE A PLAN. But it doesn't sound like it works like that for you. What things lower your stress?
1/11/13 at 6:50am