Originally Posted by A&A
yeah, I make them go out and play. They need the fresh air and sunshine.
I say, "go out and play! Swing! Play with the dog! Run in the sprinklers!" and they do. So it's not so much "forcing" them out but telling them to go out.
This is what I do. When my kids play outside they eat better, they're happier & they sleep wonderfully I don't force them out when it's hot & humid but if it's below 80* they go...