Hello & welcome to our Tribe . It's been a long time since I was there, but I absolutely loved the pre-natal classes at Yoga West in Kits. It is Kundalini yoga, which involves a lot of movement, not just holding poses. There is also a relaxation portion near the end of the class which was wonderful, too. It was my first yoga experience & it was such a powerful way to embrace pregnancy & birth. Good luck!
12/7/11 at 3:06pm