Originally Posted by FrannieP
Do you take magnesium? It really helps me. And it is often low in those w/ adrenal fatigue.
One nice way to relax is to add a few cups of Epsom Salts (magnesium) to a warm bath and soak as long as you can. VERY relaxing.
Other things that come to mind...
GABA (amino acid) Check out a book called The Mood Cure if you haven't already.
I would get thyroid levels checked, iodine levels, B12, Vit D and sex...