Posts by colemom

My typical mid morning breakfast/lunch, if I do not have leftovers from dinner, is two sunny side up eggs over a pile of wilted spinach and topped with sliced half avocado and tomato or fresh salsa, sometimes with a couple pieces of...

Went to Costco this morning and was able to stock up on meats: steaks, frozen shrimp, frozen salmon filets, organic chicken legs, free range chicken meatballs, and fresh pork breakfast sausages, eggs, bread, fresh produce, cheese, and...

Waffle Wednesday for the kids: waffles with homemade berry sauce, bacon, scrambled eggs and watermelon. I splurged and picked up pinwheels for the mister and I (flank steak wrapped around red pepper, spinach and goat cheese) with...

Tonight is chicken parmesan, high fiber spaghetti and apples for kids, sauteed spinach and mushrooms for adults. Yesterday was ds's 7th birthday and he requested Mac n cheese, carrots and strawberries for him and dd. Dh and I had an...

Chicken avocado tomato sandwiches Leftover pasta salad with some broccoli thrown in Steamed artichokes Also made some sweet potato fries and pears for the kids

Salmon foil packets on the grill Grilled asparagus Bowtie pasta salad with grape tomatoes, olives, cucumbers, red peppers, chunks of mozzarella and salami and italian dressing Strawberries

This week, 4/14: Salmon, stir fried vegetables, quinoa, parmesan noodles for kids Shrimp and vegetable saute with butter and parm cheese, quinoa, high fiber penne for kids Carne asada tacos, black beans, avocado, salad CP bbq...

T-ball practice was rained out today, so I made a quick dough in the bread machine and made ham and mushroom pizza, with salad, carrots and pears. And the kids are watching a movie.

Tonight: Teriyaki salmon, stir fried broccoli, mushrooms, red pepper and onion, wild rice, strawberries   This week's menu:   CP cranberry pork roast, roasted sweet potatoes and asparagus, broccoli and...

I have been doing a Whole 30/paleo/primal diet with kids for about 6 months. My kids are 6 and 3 and my 6 year old ds has some sensory issues so he does not eat mixed foods with a lot of ingredients like soups and nothing too spicy or...