It says here that an infant needs 2 mcg/day. A cup of spinach has 145 mcg. Broccoli has even more. If you're BFing, especially if EBFing, I'd eat some green veggies everyday and not worry about it, honestly... I love both broccoli and spinach, so it could just be that I find that easy.
1/27/10 at 12:09am