If so, how do you do it? What are your typical breakfasts? Lunches? Dinners? Snacks? I really really think this is what I need to do to lose weight (and i have a lot to lose), but I really don't know HOW. It seems that even when I eat fat, I don't feel full without SOME grains- I can have a roast chicken and two veggie sides for dinner, and eat nearly the whole chicken, or eat a normal amount, and then feel hungry 20 mins later.
5/18/08 at 12:37pm